A guided meditation that uses breathing exercises, visualization of golden light, and an imagined basket for placing worries to help calm overthinking and anxiety. You're led to a peaceful place like a beach or cabin where you can rest and recognize your own strength.
Chapters
Hello, my lovelies, you beautiful, beautiful, beautiful people. Today I'm going to lead you into a beautiful meditation designed to help you connect inside your beautiful Gorgeous, amazing selves. Find yourself a comfortable position, whatever feels best, and now let your eyes gently close. And we're going to take a deep breath in. 2, 3, 4, 5. And out, 2, 3, 4, 5. One more time, big breath in, breathe it right down into your beautiful belly, filling it up with air, hold it, And now release. One more time, big breath in, fill your belly with air, hold, and release. Now just go back to your regular, comfortable breath pattern, whatever feels good for you. Now I want you to imagine a You're filling your body with golden light, beautiful golden light. I want you to imagine it coming in from the top of your head and filtering all the way down. Through every cell of your body. Imagine the golden light filling up in your toes, in your feet, and your ankles. Imagine the golden light filling up in your legs, legs full of golden light which radiates calm and peace. Now imagine the golden light filling up in your upper legs, In your pelvis and radiating warmth all around your hips. Feel the golden light Circling in your belly, radiating warmth and calm. Now feel the golden light moving up through your chest and out into your arms. All the way down into your fingertips. Now feel the golden glow passing up through your shoulders, and the warmth and golden glow in Now feel the warm, peaceful glow swirling around your head, in your face, in your cheeks, Golden warmth circling you with peace and relaxation. Now just sit there and bathe in the beautiful golden energy. And feel calm, at peace, and fully content within your body. Now I'd like you to imagine the golden light is swirling around your heart space. You can feel the warmth growing, so it feels like a beautiful, beautiful golden ball of warmth and calm within your heart. Just leave your attention there for a while, feeling that golden glow emanating out of your heart space. Notice how beautiful and soft and warm this golden ball feels. Now I'm going to take you on a journey, a journey to bring you back into yourself, the beautiful, amazing wonderful, special person that you are. Let's begin. Right now, your mind may feel like it's spinning, circling the same thoughts, looping over worries. Searching for answers that feel just out of reach, spiraling out of control. But in this moment, you don't need to solve anything. You don't need to hold on to every thought that arises. Imagine a beautiful woven basket sitting outside the door of your mind. This basket is here to hold whatever is weighing on you, whatever thoughts are looping and keeping you stuck. You don't need to carry them at all right now. Gently, with kindness, Begin placing each thought, each worry into the basket. One by one. There is no rush. Know that they are safe here. You can always come back to them later if you need to. But for now, you are allowing yourself space— space to breathe, space to rest. Now picture yourself placing the basket somewhere safe and walk away. Towards a peaceful open space, perhaps a beautiful beach with soft waves lapping and palm trees gently swaying in the breeze. Or a cozy cabin with a warm and inviting log fire and a big comfy sofa. Wherever feels safe and soothing to you. Find a place to rest and feel the calm and peace wash over your body. You don't need to fix anything right now. You are safe and supported here in your special place. You are strong and resilient. Let your mind relax. You don't need to do anything right now. There is nothing to fix. There is nothing to chase. Just you exactly as you are. Exactly as you are, resting in peace and calm. You don't need to fix anything right now. You are safe and supported here in your special place. You are strong and resilient. Let your mind relax. You don't need to do anything right now. Give yourself permission to rest in peace and calm. Feel the peace and calm wash over your body. You are strong and resilient. You are safe and supported. The music will keep running for a while, so stay here as long as you need to. When you are ready to come back, take this peace and calm with you into your day. You are safe, strong, and supported.
