Sunset Presence Meditation | 1/11

A guided meditation using sunset imagery and breathwork to visualize golden light moving through your body, from heart to crown to feet. The practice frames surrender and receiving as feminine power, with affirmations about the magic in natural cycles like sunsets and waves.
Chapters
So this is a very special meditation for day 11, and I wanted to bring you down to the sunset to just really soak up how magical and beautiful this Earth is. So we're gonna do a meditation. You can just gently, like, keep your eyes slightly open so you can do this meditation as the sun is setting and the golden light that is shining A pathway across the water. So get into a comfortable position. Take a few deep breaths. In through your nose, deep into your belly, and out through your mouth. Inhaling in through your nose, deep into your belly, and out through your mouth. One more time, big inhale through your nose, deep into your belly, and exhaling fully out through your mouth. And just let your breath return to whatever feels comfortable, and notice how calm you feel. So settled and peaceful. Now I want you to imagine that the light from the sun is streaming forward towards you, is entering at your heart space. This golden glow filled with all the love the sun has for you. Swirls around your heart, feeling warm and supportive. This golden glow from the sun fills up your body with warm, radiant glow, feeling warm and peaceful, swirling around down into your legs and feet and toes. And swirling down your arms and hands and fingers. This beautiful warm glow fills up your shoulders, your neck, and into your head and swirls around with love and calm. Just sit here for a moment with all of those beautiful sunshine rays swirling throughout your body. The sun's rays fill you with a sense of peace, calm, and love. Now imagine those sun's rays that have been swirling in and around your body. Imagine they're connecting you up through your crown chakra. Up through to the universe, up beyond, past into galaxies far, far beyond. They are shining out of your crown chakra like a giant laser beam, connecting you to all of the heavens. And now imagine the sun's rays, they swirl down into your feet, Shooting down in through the cold sand, down through the layers of the earth, deep into the core of Mother Gaia, and wrapping those rays around the core of Mother Earth herself. And just feel yourself here, centered between the heavens and earth, centered by the Beautiful sun's rays that are glowing with a sense of peace, calm, and surrender. Now take a deep breath in and just surrender to the peace and calm that is flowing through your body. Surrender over the need to know how or what and just surrender into a deep trust, a deep trusting of something that is bigger than all of us, something that is our soul essence, the universal source energy. Universal source energy. Universal source intelligence knows far more than what our 3D minds can. So take a big deep breath in and just surrender. Surrender to the peace and calm of not trying to figure it out. Surrender into the peace and calm of hope. Handing it over to a higher power. Surrender to the peace and calm of not having to figure it out yourself. Surrender to your feminine power, which relaxes and receives. This is the ultimate in feminine power, to relax in order to receive. It is quite the opposite of masculine power, which involves a lot of doing. It is very new for us to learn how to be in our feminine. And this beautiful sunset is inviting you to relax into your feminine and surrender and trust to the universal divine source intelligence from once you are created. Surrender and trust into a higher power who knows all things. I know. Surrender and trust into the unknown. Surrender and trust. Like the sun is setting, it will rise again tomorrow and set again tomorrow. This is divine source intelligence which has created this amazing Earth that we live on. With the amazing sun and the amazing moon and the amazing waves. This is a pure representation of Source energy at its finest, its most magical. Being here to experience how sensational Divine Source intelligence and Divine Source creation can be. The waves keep rolling in. The sun keeps shining. The Earth keeps spinning. Each one of these things a human brain has not figured out how to do. This is intelligence far beyond what our human brain is capable of. This is magic, universal magic. So I wanted to bring you down to just experience this magic and how beautiful it is, peaceful and serene and calm. And that is the rise of the feminine. To relax into surrendering and trusting in order to receive. No more doing, no more thinking, just being at peace in your heart center. Our heart center is our connection to all of this divine source intelligence. Our heart centre is our connection with that universal source energy. Just take a few deep breaths here as we watch the sun disappear behind the island. Just pure magic that I needed to bring you along to experience with me today. And it's been a sort of semi-half awake, an eyes open meditation, just reminding you of how insanely incredible this earth is and how beautiful The oceans are, and the waves, and the sun, and the sunsets, and how spectacular the clouds are, and how spectacular all of Mother Gaia and its creatures and creations are. And that you are from the same divine source energy. You are spectacular, you are miraculous, you are created From the same energy that created this sunset, from the same energy that creates the waves, the rocks, the birds, the clouds. All things magical in the world is where you— is where you've come from as well. And you are as perfect as this sunset has been. And you will continue to be as perfect as this sunset has been. Just as the sun will rise again tomorrow, you will continue to be as perfect. The waves keep rolling in. There's no thinking. They just are. They're just being waves. I hope this was just Just some minutes for you just to be and see the divine creation that Mother Gaia is, which is the same divine creation that you are. I'm just gonna sit here for a bit longer and play some music. And put some music on for you because this is just so stunning. So I'm just going to keep recording now and just add some beautiful— I might even add music throughout all of it, so I'm going to stop talking. Okay, I love you lots. Bye. Bye.
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