Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

💦 Waterfall Meditation: Wash Away Stress & Find Deep Relaxation 🌿✨

9 Feb 2025 · 12 min

Watch on YouTube

11:58

In this guided meditation, the speaker greets listeners warmly and leads them through a series of deep breathing exercises designed to release tension and negative feelings. The practice emphasizes inhaling peace, calm, beauty, and joy while exhaling "ick," "yuck," and any lingering stress. After establishing a calm breathing rhythm, the meditation transitions to a vivid visualization of a soothing waterfall flowing over the listener’s head and body, washing away overwhelm, impatience, and irritation. The speaker encourages the listener to imagine water fairies removing these burdens, leaving a refreshed, rejuvenated state. The session concludes with repeated breathing cycles, affirmations of love, and an invitation to carry the calm into the day, emphasizing that the waterfall can be revisited whenever extra calm is needed.

Chapters

Hello, my beautifuls, my lovelies, most amazing humans, amazing people, gorgeous people. All of you, all fantastic and amazing. As always, we're going to start with some deep breaths in. Take it in and out. One more in, big breath in... and out. Another big breath in, 2 more. You can breathe in some nice feelings now if you're ready. If you've got any ick, release it on the breath, get rid of any black or icky feelings or anything on the out. So we're then going to breathe in peace and calm... and breathe out ick and yuck. Get it all out, all that ick and yuck. I feel like we need one more. In peace and calm and beauty and joy... In peace and calm and beauty and joy... Get it right down into your belly, that beautiful feeling. And then breathe out if there's any remaining ick or yuck or blah or whatever it is. You need to be quite loud, make a big blah sound, get rid of it out. One more big breath in and a big blah out. Hopefully the breathing intros instantly bring you down to a calmer place, because we cannot function when we are hyper-stressed and go, go, go and go, go, go and racing around. Our breath is so important just to Bring us back down into a calm, relaxed state. Just breathe for yourself for a bit at your own pace and feel the calm like a waterfall Coming in through the top of your head and slowly swooshing down your body. A waterfall of calm just for you. You're gonna stand under this waterfall for as long as you need. Just imagine it washing away things that are irritating, It's washing away things you can't figure out right now. Just wash away all those feelings of overwhelm, impatience. And just let it replace it with a beautiful feeling of calm and fresh. You can visit this waterfall whenever you need some extra help to feel refreshed and calm. The water fairies will take it all away. And leave you feeling rejuvenated and ready for the day. So we're going to take another deep breath in and hold on to that feeling of calm and peace. And breathe out and just become a little bit more relaxed. Breathe in again, hold on to that feeling of calm and peace, and breathe out feeling totally relaxed. Breathe in and out. Breathe in and out. Totally relaxed, ready to get on with your day. I love you, love you, love you.