A spoken-word piece that walks you through breathing and self-affirmation. The speaker repeats phrases like you're doing better than you think and you're enough, cycling through prompts to help you pause and find calm.
Chapters
Hey, you, stop. Look at me. It's the stranger again. Back on your feet, so stop and breathe. You're doing better than you think, believe. Has anyone told you today you're enough? Even when life's a little bit rough, you're not behind, you're not too much. You're holding it down with a match. Hey, you, stop. Look at me. It's the stranger again. Back on your feet, so stop and breathe. You're doing better than you think, believe. Has anyone told you today you're enough? Even when life's a little bit rough, you're not behind, you're not too much. You're holding it down with a match. Magic touch. Say it with me. I am okay. I'm doing my best. Come what may. No gold star. No need to prove. Still I rise. Still I move. You are doing enough. Breathe in. Breathe out. You're doing better than you know. Breathe in. Breathe out. Let it flow. Breathe in, breathe out.