A guide to healing through self-compassion by visualizing yourself as a vulnerable child and extending the tenderness you'd naturally give a baby to your adult self. The practice aims to quiet self-judgment and restore your sense of worth.
Chapters
Let's King Kong our heart because feel it, touch it. That is our— that is where we are living from now. That is what we are coming back to remembering. And yesterday I touched on, um, oh God, I got very emotional about going back to younger versions of ourselves and seeing, seeing ourselves through the eyes of us to them, but then flipping it and You are that little girl or little boy now. Like, you are that little human, and all you want to do is scoop them up when they feel bad about themselves and give them a hug. Like, like, it's just like a baby. A baby. They're just the most precious, gorgeous, most divine things in the world. A brand new baby. I want to cuddle a baby forever. I missed my babies. They're all big now. Oh, they don't let me cuddle them quite so much, but That's who you are. Like, it's— is it as easy for you to judge yourself as a 3-year-old or a toddler that's being like told they're bad or told they're naughty? Like, if you see yourself through that lens and like feel the compassion you have for them, but you need to apply that to yourself now. The same compassion because you are the same thing. Yeah, your form is smaller, like you're littler, and so what, that is deserving of more compassion? No, you are still the same soul essence. And a recap, if you haven't watched any of our other things, we've— we have defined with absolute truth that number one, if you exist, you are a creation of divine source energy. That is just a fact.
