This content was created by Suzanne Noble. This content was uploaded by Suzanne Noble. This is a YouTube video titled "20 Minutes Changed the Way She Felt Forever" (created 2026-07-14T15:00:36Z). The excerpt is an informal, interview-style conversation between two speakers (labeled SPEAKER A and SPEAKER B) about tantra and sexual/pleasure practices — specifically a program called the "Goddess Method" (pompoir/vaginal gymnastics), pelvic contractions, orgasmic capacity, and how dedicating time to pleasure practices changes energy and connection. The speakers share personal experience, practical details (exercise routines) and the effects of the practice. The excerpt contains explicit sexual content and an intimate tone.
Chapters
I can tell you, after like 20 minutes of this, you get incredibly horny. Yeah, absolutely. It's a vital part of a lot of Tantra practice as well, getting into that whole boundary setting and consent. And, um, a few days ago I interviewed— you probably know her— Belle de Lorenzo, who does this method called the Goddess Method, which is pompois training, which is vaginal gymnastics, which is 30, 36 imaginal exercises that you can do to increase your orgasmic capacity, pleasure your partner beyond his wildest beliefs, give yourself better orgasms and everything. Anyway, I've had this— I've had this program sitting on my computer, like this website that she gave me access to, for about a year now, and thought— after I spoke to her, I was like, you know what, I'm gonna start doing this. And I started like 2 nights ago, and Honestly, and it's just like contracting, pulsing. I mean, it gets very, very sophisticated. I have to say to the point of twisting, wringing, whipping, very sophisticated. Anyway, I'm just in the nursery school of vaginal gymnastics. I'm like in kindergarten at the moment. Like last night I was doing my 50 short contractions, then like long contractions. I can tell you after like 20 minutes of this. You get incredibly horny because you're just spending the entire time directing energy, energy to there. And it's like, and it takes a lot of mental energy, but it's just the practice itself. And she did say you're going to start to feel really horny.
And I would propose that that energy that you're sitting in, you create a magnet. You then, you decided, well, I do want to do something about it. The energy that you're gonna go out in the world with is so different than, "I don't feel anything, but I'm gonna try to find connection." You then become this energetic magnet for whatever it is you desire. And we spend so much time in mental output and performance and showing the best of us to the world. And if we can just carve out a little bit of time for these pleasure practices, and they are practices, they really do take, you know, I'm in the work and I'm like, oh, I forget, you know, I get so busy and I'm in the grind and I'm launching a book and I'm on podcasts and I'm like, put it on the calendar, make time for the pleasure because from that so much more happens.
Yeah, completely. I mean, look, this particular program, it's like a workout. It's a proper workout. I've got a calendar set out the days. I've got certain things I've got to do. It's quite a dedicated practice, but there's a part of me that thinks, well, because I can be quite competitive, if I just have this like gymnastic vagina. I'm just gonna be— I'm just gonna— people are gonna be really— there's some people that are gonna really, really like that, right?
