Suzanne Noble tests the Intimina KegelSmart 2, a vibrating pelvic floor trainer that guides clench and relax exercises. She reports her partner noticed improvement after three weeks, and the device claims clinical benefits show up in 12 weeks.
Let's talk about your pelvic floor muscles. What are they for? Well, they prevent pelvic organ prolapse. If you've got a strong pelvic floor, it improves your bladder function and it improves your sex life too. I was given this thing by Intimina called the KegelSmart 2. It's a personal trainer for the pelvic floor. How does it work, you may be asking? Well, it's got a little button on the side and you press it Little light goes on, and after 30 seconds, you insert it inside yourself and it starts vibrating. Every time it vibrates, you clench your pelvic floor muscles, and when it stops vibrating, you relax them. Clenching, relaxing, clenching, relaxing. It actually learns the more that you use it, and they say that it's been clinically proven that after 12 weeks, you will actually have a more tight and stronger pelvic floor muscle. I believe them. I've been using it for about 3 weeks and I've definitely seen a difference. So has my partner, apparently, bit tighter down there. Really simple to use. Of course, with anything that goes inside yourself, if you're worried, you might want to consult a doctor. But I'm really grateful for this little gift from Intimina. The KegelSmart 2, 5 minutes a day, that's all you need. Give it a whirl, link in the bio, which will be going to their website where there's lots of great offers on this product and many others.
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