Strengthening your pelvic floor can improve orgasms and erections. Women can use a vibrating training device for five minutes daily to learn the contract-and-relax routine. Men can do towel exercises, lifting a towel attached to the penis to build strength.
Hi, let's talk about your pelvic floor. How do you strengthen your pelvic floor and why would you want to? Well, one of the sexual benefits of strengthening your pelvic floor, whether you're a man or a woman, is apparently it improves your orgasms. And let's face it, we'd all like better orgasms, wouldn't we? Strengthening your pelvic floor as a woman is around contracting and relaxing, contracting and relaxing. Inside, and recently I got given a little toy that helps that by vibrating when you're supposed to tighten and not vibrating when you're supposed to relax. Tighten, relax, tighten, relax. And after 5 minutes doing that every day for a number of weeks, apparently I'm going to see a massive difference. No doubt I will. All I know is last night, after 5 minutes, I was finding myself quite exhausted. If you're a guy and you want to strengthen your pelvic floor, one of the things you can do stick a towel on the end of your dick and use your dick to raise that towel up and down. Do that for a few minutes and you will find that again your erections get stronger, your orgasms get better. What have you got to lose? Strengthening your pelvic floor, it's a thing, especially when you're older. Give it a go, let me know how you get on.
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