Suzanne Noble explains outercourse, a sexual practice that makes foreplay the main event instead of penetrative sex. It's especially useful for long-term partners dealing with age-related issues like erectile dysfunction or vaginal dryness, focusing on exploring each other's bodies and erogenous zones.
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What we talk about quite a lot in our videos is the difference between intercourse and outercourse. This is a phrase that's new to me, but outercourse essentially means turning foreplay into more play and making penetrative sex less important in the whole affair. This is probably relevant for older people, um, not least because some of the dysfunctions that we talk about are more common in older people. Erectile dysfunction, vaginal dryness, vaginal atrophy. So essentially, outercourse means doing what comes naturally and sticking to the natural rhythms of foreplay and of getting to know each other's bodies properly. Uh, some of you may have been married for quite a long time, or together with a partner for a long time, and still not know really what goes on, uh, in each other's bodies and on the outside of each other's bodies and where the erogenous zones are. And where they can be activated. And Outer Course would seem to be the way to go to achieve this.