When you stay silent about something, shame is usually underneath. Shame erodes self-worth, blocks opportunities, and damages relationships. Make a list of what you don't talk about, treat it as a shame map, and get help to give those things a voice.
If you're silent about something, you should probably start treatment about it so that you can give it a voice because shame can create ripple effects in our lives where we don't go after opportunities that would be great for us. And we don't see ourselves in the positive light that we're supposed to. And we don't think we're worthy of healthy relationships. Shame can do a lot to undermine your self-value, your self-worth. And it's hard sometimes for people to acknowledge And if you can find what you're silent about, then usually that's where there's shame. So if you can come up with a list of things you're silent about, then that's probably the list of things that you have some element of shame around and should really get into treatment to address that so that you don't undermine the parts of life that are meant for you that are gonna be fabulous.
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