Suzanne Noble explains how self-care routines like showering, doing your hair, wearing perfume and lingerie can help rekindle sexual desire. Small intentional steps to prepare your body and mind before sex make a real difference in your libido.
Let's think about getting ready for sex. By that, I mean getting in the mood. You may be an older woman who thinks to yourself, I'm just not horny anymore. My libido's gone through the floor. I'm just not interested. But have you tried just actually being more intentional about having a sex life and being sexual? And for me, that means the whole thing about getting ready, which is doing my hair, having a shower, wearing some nice perfume, perfume, putting on a negligee or something that makes me feel sexy, maybe even heels in the bedroom, which can be quite spicy. But anything that actually, like, prepares me for having sex, because normally I'm walking around, I'm not feeling particularly turned on. So in order to get turned on, I have to actually do something. I have to be intentional about it. And for me, that's the first step to wanting to have sex with somebody.
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