A yoga instructor shows a spicy variation on a classic pose: pull your knees to your chest, flex your feet, grab your heels, then straighten your legs while pulling down. Not for beginners.
Alright, welcome back, you nasties! No, I'm not really talking about yoga. Here we go. This is just your reminder that if you are a little bit flexible, a little bit flexible, you want to spice up the missionary yoga pose. Instead of just kind of laying there like this, you're going to want to pull your knees toward your chest, flex your feet, reach up and grab for your heels, pull those feet up. Ignore my new dog, he's stressing out. Pull those feet up and then you're going to try to straighten straighten your legs and pull your feet down, down, down. You can kind of see that this creates a nice view. All right, do it. Oh yeah, and please don't do this one if you've never stretched a day in your life. It's not for you. But also, if you have any questions, go ahead and put them in the comment section down below. And as always, mwah, stay spicy.
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