Try THIS on the couch 🫶🏼 #educational #notyoga #yoga #couples #stayspicy

And welcome back, you nasties. If you're new here, no, I'm not really talking about yoga. We're gonna go over my favorite couples couch yoga pose with the giving yoga partner sitting on the couch like normal. The receiving yoga partner is going to step their foot onto either side of the giving yoga partner and lower down into a squat. This can be really hard to balance. First, what I want you to do is to make sure that you're flat-footed, heels down. Secondly, I want you to have the giving yoga partner place their arms around you for stability. And third, you're going to grab onto the back of the sofa or onto the couch cushions. Ideally the back of the sofa. Once you have a good grip on the back of the sofa, you're going to allow your body to kind of extend back. This gives you enough support between your hands, your partner's hands, and your feet to be able to do what you need to do. And I'm going to tell you right now that what you need to do is not spelling your name. Do not spell your name, not in cursive or anything. You're going to be thinking way too hard about where your hips are going and how they're moving. I want you just to do a circular motion to begin. Break it down to the easiest, easiest thing. A circle. You're going to make sure that your shoulders are directly above your hips, tuck your pelvis, roll your hips to the right, roll it back to the left, and then tuck again. And you're going to continue to do that motion, keeping your shoulders above your hips as much as possible. You can also pop up and down, again with the support of your yoga partner. With your hands on the back of the couch and your yoga partner's hands on you, you're not going anywhere. That's pretty much it for today. If you have any questions, put them in the comments section. But until next time, mwah, stay spicy!