Angel ArditoSex Educator, Relationship Coach

NOT YOGA For Pregnant People 🤗 #yoga #notyoga #stayspicy #educational

29 Sept 2025 · 1 min

Watch on YouTube

1:15

In this upbeat instructional video, Angel Ardito—self‑described as an online “spicy coach”—introduces couples yoga poses that are especially beneficial for pregnant people. She emphasizes that side‑lying or all‑fours positions are generally safer than other yoga postures during pregnancy. The core of the tutorial is a detailed, step‑by‑step demonstration of a spooning pose: the receiving partner lies on their side with the chest angled forward, rests the head on the wrist, extends the bottom leg, and brings the top knee forward to create a gentle hip lift, allowing a comfortable twist to look at the giving partner. Angel reminds viewers to take it easy, be patient, and adjust the pose according to how far along they are in their pregnancy. She notes that many other couples yoga variations exist, including ones where the pregnant person can be the giving partner, and invites the audience to request more demonstrations. The video closes with a friendly “stay spicy” sign‑off.

Chapters

Welcome back, you nasties! If you're new here, hi, my name is Angel Ardito. I'm your online spicy coach, and no, I'm not really talking about yoga. Today we're going to be talking about couples yoga poses that are really beneficial for people who are pregnant. But first, it's really important to recognize that yoga poses on the side or on all fours are going to be more beneficial to pregnant people than any other kind of poses. So for today, we're going to be talking about a spooning pose. Basically, what you want to do as the receiving yoga partner is is you want to get down on your side with your partner behind you. We're angling our chest forward. This way we're more accessible to the giving yoga partner. I recommend coming all the way down onto your forearm and resting your head on your wrist. You're going to straighten your bottom leg and then bring your top knee forward slightly and down to the ground, just so you have a little bit of a pop-up in your hip. And that way you can even twist to look at your partner a little bit easier. At the end of the day, depending on how far along you are, these poses might be difficult in and of themselves. So just remember to take it easy and be patient with yourself. There are many other couples yoga poses that are good for pregnant people, some of which even include the pregnant person being the giving yoga partner. So if you're interested in seeing some of those, please let me know. But until next time, mwah! Stay spicy.