Health Tips for Entrepreneurs

Trying to find the time to eat healthy and exercise can be next to impossible. As a female entrepreneur, how many of you have sat down at your desk to answer just a few emails? And then four hours later, you realize four hours has just passed and you haven't even moved from your chair? So in today's video, I'm gonna give you a few tips to help you start eating healthy and exercising. Because it's important for you to take care of your health. Because if you aren't healthy, your business isn't healthy. So stick around. Hey. Hey, guys. My name is Trena. If you are new here and welcome to another episode of Just the Tips. In today's video, we're talking about entrepreneur health and how you can get healthier as an entrepreneur. So one of the things that I do every single week I try to do really hard is to meal plan. I'm not just talking about breakfast, lunch, and dinner. I'm also talking about snacks. Because as we sit at our desks and we work away and we don't really think about how hungry we are, we when we do take a minute, we're starving and we're ready to ravage anything that we can find, whether that be chips, popcorn, ice cream, whatever is available. So I will plan out two snacks every single day. Whether this be chickpea muffins. Yes, chickpea muffins. And they are good. Or trail mix with like almonds and goji berries and chocolate in them. I always have two snacks planned so that I'm not overeating at dinner or at lunch and I'm not eating unhealthy snack. The next tip I have for you is setting time to exercise. I used to be a morning exerciser, but after having two kids, mornings just aren't for me. I tend to work out right before lunch because I fall into that afternoon lull right before lunch. So by exercising before lunch, it gives me that boost of energy and it's kind of where I can find time to actually exercise. Now when it comes to exercising, I know you might be thinking, I gotta go to a gym. I don't have a treadmill. I don't have weights. No worries. What's great about YouTube is there are free workout routines on YouTube. So some of the best workout routines that I do without any exercises are HIIT workouts, high intensity interval training workouts. Some great channels to check out are Tone it Up and Blogilates. They do a lot of workout videos where you use your own body weight to work out. This way you can sneak in a quick 15 minute workout and not have to worry about driving to the gym or dropping off your kids or pulling yourself away from your computer because you can just pop in the other room. Do 1520 minutes and you're instantly improving your health by 20 minutes. Another tip I have for you is to set a timer on your phone to get up every 50 minutes. I know I can get sucked in the video editing and before I know it I've just wasted three hours and I haven't even moved. By setting this timer, not only can you get up and stretch, but you can start to add in quick exercises like squ squats or push ups or lunges. So not only are you getting those juices flowing into your body again, but you're working out. You're toning your arms, you're toning your butt. So why not just set your alarm and do quick like five minutes of squats and push ups to not only get your energy up but to also tone up. I would love to hear what tips do you have for female entrepreneurs who are struggling with their health and exercise and just trying to be healthier. Let me know down below your best tips. If you like this type of video from me and you want to see more recipes or how I meal plan, give this video a thumbs up and let me know down below exactly what you want to see from me. Make sure you subscribe to my channel by clicking that circle button on me right there. I'm posting new videos every single week to help female entrepreneurs create a video Strategy here on YouTube for their business. Thank you so much for watching and I will see you in the next video. Bye.