Self Care Tips

As entrepreneurs, it's so easy for us to get stressed out and overwhelmed and really forget about taking care of ourselves. So today I'm giving you my five self care tips. Hey guys, welcome to another episode of Just the Tips with Trena where I share some business advice that you can take action on today. If you're not subscribed to this channel, go ahead and click this button right now. So these are just things that I do when I'm feeling really stressed out or overwhelmed and I just feel paralyzed by the stress. Tip number one is to write down everything that's you need to do the next day or everything that is just swirling around in your brain because if you don't get that stuff out on paper, you're going to be thinking about that later on when you're really trying to relax and de stress. So get everything down on paper. Tip number two is to turn off and unplug. Shut down your computer, turn your phone on airplane mode or turn it off and just really get away from social media and anything that relates to your business. It will just help you get relaxed quicker. Tip number three is to light a relaxing candle and drink some tea. My favorite candle to light is from Bath and Body Works. It's this lavender candle. I just love the way it smells. It just really relaxes me and I'm not a huge tea drinker but recently I found this tea from Tone it up and it's their nighttime tea and I just love the way it tastes. It's really got a strong vanilla flavor to it. It just helps me unwind. It has some chamomile in it and just really de stress again. Tip number four is to pamper yourself. Maybe put a face mask on. I have a couple different face masks that I like to use. It just depends on what I'm feeling that night. Maybe you need to sit down and meditate because meditation is really the way that gets you centered and focused again. Or maybe it's doing some yoga because yoga is great for de stressing, relaxing and just really taking care of yourself. So find a way that is best to pamper you. Maybe it's taking a bath with some bath oils or maybe a bath balm. Maybe that just really de stresses you. Find out what works for you. Tip number five is to read a book. But don't read a business book because you're taking the night off from your business. So find something that's funny, relaxing, maybe a romantic comedy. I'm currently reading this book by Grace Helbig. I really love it because it's got a lot of sense of humor and it just takes my mind off my business. I and I also love this book from Lauren Conrad. I love getting inspiration from her style and those are my five tips for how I take care of myself. Let me know down in the comments section below. What's your favorite way of taking care of yourself? If you have fellow business besties who are really neglecting to take care of themselves, make sure you share this video on social media by clicking the links down below to share on Facebook or Instagram. And as always, guys, thanks for watching. Bye.