Stephanie Jameson explains how to ground your personal biofield, an energy field extending eight feet around you. Without grounding, excess energy from people and experiences causes burnout. Physical workouts or grounding exercises that channel energy through your feet leave you balanced, calm, and more intuitive.
Chapters
Science has proven this. We have a biofield that hangs out around us. It can be felt up to 8 feet. What you're doing is you're grounding your energy. So just like the electricity in your house needs to be grounded, so do you to prevent burnout, right? So you get all this stuff going on. You've got all this energy, you know, all this energy coming at you, whether it's from people, places, experiences, or your own stuff. That energy has to have somewhere to go. So by doing a physical workout, By doing some sort of grounding exercise, you're grounding the energy and it's going down, down, down, down, out through the bottom of your feet, right? And you feel more balanced. That's really what is going on there. So you're going to get more pings. The answers come to you because you're more relaxed, you're calm, you're grounded.