Grab a pen — this is the exact manifestation exercise I use to reset my mindset every single day. 🖤

Good morning everyone, welcome to our soul session. Well, you might be watching on replay. This is so exciting. I have been praying, manifesting, doing everything and really focusing on my inner peace. And, and I want you to do the same because it's completely changed my life and completely changed everything for me with regards to opportunities, the unknown things that come up. And I've got a really amazing session today, a really beautiful one on your intentions. So today's about intention. We're going to keep it short. We're going to keep it beautiful. And I've got my book here.

It's my trusty pink book.

It changes color all the time. So I've got about 30-something of them.

So intention is everything.

Your intention is what sets up the opportunities, the things that you are going through, the experiences that you have, and everything in between. And everything maybe that you're missing out on because maybe you're focusing your attention on things that aren't actually giving you results. So for you, If you've never heard this before, where your attention goes, your energy flows. Joe Dispenza says it, Tony Robbins says it, all in their words. All my mentors have said it.

I say it, and I've said it for years.

Your attention span is 20 minutes, right? And our mind always wants us to feel safe and wants us to always go back and default to feeling sad for ourselves, to feeling the same feelings that we're used to, because new feelings, they're scary, right? They're so scary. So how dare your body feel new feelings? How dare you try something different that feels really, really fearful? And your body is a great gauge as well of when you really shouldn't do something.

But most of the time, 99.99% of the time, it just feels unsafe in the unknown.

But if you, if you have absolutely set your intention to achieve something, to get somewhere— and I'm not even talking about goals here, this is about your soul, your heart. What does your heart want? If you have set that intention that, hey, I'm dreaming big, I really want to achieve this, so I want my business to be this, I want my life to be this, the world's your oyster. There are no limits. I want you to feel unlimited. So today I'm just talking about that, and there's a beautiful exercise that I will have you doing. I've just simplified it lots. I learned it first from Joe Dispenza, and I've done a lot of meditation, a lot of manifesting mindset, a lot of praying See, in my meditations now, I see Jesus, God, and I talk to them. So whatever you want to do, you could just talk to the universe, whatever your beliefs are. I'm not here for that. I'm here to help you connect with a greater power because we are beings on this earth, and a lot of the time we're conditioned, and 99.999, if not 100% of you, are conditioned to be living the life that you're living and to be feeling the feelings that you're living. The thing is, you're in control, and I want you to realize you're in control, because once you realize that, you will absolutely see that you are the creator of your present and your future. We're going to forget about the past. Yes, the past hurt. It hurt like hell. Yes, the past is there and has shaped you, but I want you to use it as power to fuel your present, and I want you to live in the present, not just the future. But when we do this meditation, I absolutely need you to feel into what you want, who you want to be, your identity. Okay, I always harp on about identity because without identity, who are you? What are you doing? Who are you being? And the reason why you're angry or frustrated or resentful is because you haven't realized who you want to be and you're allowing your default system to run your life. So today's about the soul. We're going to start with a piece of paper. I'm going to put some music on. Let me find my beautiful reflections, songs, and, and I'll go to Uluru because Uluru had some beautiful songs. So I'm going to find my Uluru. And right now we've got Channel 7 here interviewing Peter.

He did a post last night and it caught their eye.

So you never know what's around the corner. Your life could change in a heartbeat. And I really am wanting to go in there, but I'm here for you and I'll talk you through this. So grab a piece of paper, grab a pen, And feel into the music.

Okay, on this piece of paper, I want you to write a big letter in the middle, and this letter is going to represent what it is you want to focus on, that you want to achieve, to get, to be, to have, to live. Now, is it that you want money? Put an M. Is it that you want freedom? Put an F. Is it that you want your relationships to improve? Put an R. Is it that you want work or career to improve, or to be a certain way that you want to feel every day? Put W for work or C for career. If you want to get fit and healthy, put an H for health or W for wellness. Pick something, okay? We're not here to reverse any big things, but we're here to work on one thing today. And look, you can do this again, but today we're going to focus on the one thing. Now, first thing I want you to think about is your intention. So on the page, also write the word intention. This is our big focus for today. What is your intention for this goal? Is it abundance? Is it more money? Is it having a job that satisfies you? Is it being one with your partner? Is it finding a partner? Is it traveling the world? Is it a holiday that you want to have? 2, 3, 4, 5 week holiday? Be specific with what it is you want to achieve. Now you're going to work at this every single day, okay? So think about what this means to you. Is it abundance? Is it health? Is it energy, fitness, happiness, money, time freedom, paying your bills, peace, calm? What does it look like? What does it smell like? What is the experience all about? Who's with you? What are you doing? Are you working differently? Are you in a completely new job or a completely new career? Your money's coming easy to you, isn't it? Who's in your life? Is everyone happy? Specifics about what you want. Is there celebration, fun, joy, smiling, laughter? Is there family around you? Lots of love. What does love look like?

Experiences.

Does it look like you being at home more?

Does it look like having a beautiful home, a mansion, a beachfront property, a farm, growing your own food? What does it look like?

This is what it means to you, that letter you've written in the middle. Now, do you feel unlimited? Do you have moments that are special and surprising? Because let me tell you, many of you are living the same hamster wheel life. You're not allowing things to chance. You're not allowing the element of surprise to be in your life because to you that means loss of control. But let me tell you, excitement lives in surprise. Okay, and then if you flip the page, think about what positive emotions are there— elevated emotions we call them— when this thing happens, the letter you've written on the page on the other side. What emotions are you feeling? Is it love, peace, harmony, gratitude? Gratitude is the great beginning and the end of everything. Put gratitude on your page. Harmony, freedom, unlimited wealth, feeling like you can afford things, there's no holding back, like you can really live. Is it that full life? Is it abundance? And abundance is connected to your worth. You must feel worthy, so put worthy down. Are you respected? Are you happy inside and out? Are you shining? What do you look like?

You well cared for?

What are you wearing?

How do you feel in that moment?

Like a goddess, a god, a superstar? Like you've made it? What are those elevated emotions that you know you will feel as soon as it happens? Okay, remember your intention. All right, now get to a quiet place. If you need to pause the video and you need to watch this later, you do that because I need you to be sitting or lying down with your eyes closed.

Now, do not do that while you're at work or operating machinery, please.

Keep yourself safe. I'm telling you now, what you need to do is pause the video and play the rest of this as soon as you get to somewhere where you can relax for 5-10 minutes. That's all you need. It's not going to be long. Okay, could be a lunch break, it could be your morning, could be your evening. So welcome back and let's do this. All right, music's on. Close your eyes, take a deep breath in. Hold it for 4 seconds and breathe out. Now take one more intentional deep breath in and breathe out. Now keep breathing naturally, normally, just your natural breath. And I want you to imagine nothing. I want you to just close your eyes and picture black, black space in front of you, around you, behind you, above you, beneath you. And in this space, you could be floating, you could be laying there, you're just observing. This space is getting bigger and bigger and bigger. Keep seeing this space and feeling into this endless space. It is huge, it is vast, it is sparse. It goes beyond what you can even see. That's how massive this is. And it's all around you, above you, beneath you, in front of you, to the sides. So the room you're in is getting bigger and bigger and bigger. And while you're in this room, this infinite space is allowing your mind to just be. You're not thinking of any problems. You're not thinking about what you're going to do after this. And if you catch your body trying to escape this relaxation, you need to bring your mind back. Your mind wants to wander. Your mind wants to keep busy. Your mind wants to make sure that you are doing things that it feels comfortable with. Resting feels uncomfortable, especially for high achievers like you. We are resting, and we are resting our mind. This overthinking stops now, and you bring yourself back to the present moment. The present is where the magic lies. The present is where your future lies. The past means nothing to us. It made you stronger. That's what I want you to take from your past. The present is what's going on right now. And in this present moment, this is where you just get to be. Take some more breaths in and out and become no one, become nothing. Put your titles aside, put your problems aside. There's no time limit. You're not pressured. It is peaceful, and you get to just be. You get to float. You get to live. And as you sit there floating in this space, you're out more and more of the material world and things around you. You just become one with the space, so your energy and your focus are in this space, not on anything else. Bring your mind back to this space, keeping your eyes closed. Remember what you're here for. We're bringing your conscious mind together with your unconscious mind. We're creating coherence. You are one. There are no operating systems operating beneath that are causing you to feel the same way, do the same thing every single day. You know, your feelings, your emotions are what control your actions, and your emotions are controlled by your thoughts. There's no thoughts here apart from relaxation and space. Keep breathing in and out, nice breaths. And then you see this big letter right in front of you. That letter that you wrote on that page just now, it is right in front of you. It is floating, it is massive, it is lit up, it is luminescent, and it is floating towards you, bigger and bigger and bigger and bigger. You call it towards you, you reach your arms out to grab it, you grab it. It is huge but it's weightless, it is easy, it is effortless, and you bring it into your hug. You hug this letter, you live and breathe it because you know the meaning what this letter means to you. Everything you just wrote on that page, all those elevated emotions— you're feeling these emotions, you are living these emotions. Love, peace, harmony, strength, invincibility, ultimate everything. Health, fitness, abundance, worth. You are worthy, you are happy, You are shining just as bright as this big letter that you've written, and life comes easy. You don't have to push anymore. You're pulling in that energy and everything becomes effortless. This experience that you've drawn to you is one with you. You are one with the letter, and as you keep hugging the letter, Feel into the music, feel into the space. This letter starts shrinking, it gets smaller and smaller and smaller until it's in the palm of your hands. Then you hold it in one hand, you put it in your pocket— you have a pocket— and it stays with you forever. So anytime you need it, you just pull it out of your pocket and you remember what this letter means. This beautiful glowing letter, the feelings of this letter, the experiences this letter represents, because you've already felt them, you've lived them, your brain knows no different. Your brain, as far as it's concerned, has achieved them. Start filling in and keep that letter in your pocket. Remember it's there and you can call upon it whenever it is needed. Keep breathing in and out. Feel into the space. You are one with the space. You're probably even smiling. Keep relaxing. This infinite energy is you. You are the creator of your present and your future. And as you come back to reality, remember you've got this letter right beside you in your pocket. Breathing in and out. And when you're ready, open your eyes. Come back to reality, the new reality that you've created. So you can draw on this anytime you need to. You can listen in, tune in, listen to the recording. You can even visualize it in minutes. Do this every morning or every night or every morning and night. Repetition is the key. You visualize and live your future life as your future identity, as future you. You've already become them. You are the new you. Now go live that full life.

I love you all.

This is your soul session.

It's time to reconnect with who you are and what you want and those positive emotions. Enough problems. Leave the problems behind. This is neuroscience. This is training your brain to be who you are. Future you right now. Welcome to your new identity. And that intention you're setting is the biggest thing.