3 Best Muffin Top Crushing Exercises | Natalie Jill

Hi, guys. Welcome back to Happy Healthy Fit. I'm Natalie Jill, and I'm talking about muffin tops today. And I'm going to give you the three best exercises to crush that muffin top. And as my friend told me this morning, she calls hers the Costco muffin top because she feels like it's a big muffin top. It probably looks worse on you guys in your heads than other people think, but I know everyone's talking about, you go to button those jeans and you feel that stuff on top, the muffin top stuff. That's what we're addressing today. So three exercises using your own bodyweight. We're gonna address that entire core section. Getting rid of the Costco muffin top. Are you ready? So we're gonna start in a plank position. Now, I love planks because they're so good for your lower back and they are so good for that core. Let me show you what this looks like. You're gonna take it up to a plank here. You never want to round down here. Always holding it tight to engage that core. But we're not done yet because we got to crush the muffin top. So watch me. We're going to take our knees elbow to elbow like this. Boom. Looks easier than it is, but we're really working that core, that side, those obliques, and we're attacking that muffin top. So this is the first exercise. The second one I want to show you. We're going to start in a downward dog position here. You're going to lift a leg up. Now watch me. We're going to cross this knee over to the other side and repeat. So we're going boom, boom. So you get a little mini break as you stretch up, but we're working that entire core. Obliques, midsection, the movitop. Then I'm going to have you hold it. Hold. This one's awesome. Okay. I'm just showing you first right now, but I want you to, if you're practicing with me right now, even it out on the other side, and I make sure you're always hitting the other side. Oh, one more. Nice. Now, a variation on this is from the same position, but we're going to take our knees to the same side. Wrist here, here, Same thing here. If you're alternating. Holding it, hold back, hold. So there you have it. Three exercises you can do to crush that muffin top. Now, although you can't fully spot reduce, you can drastically change the appearance of those areas. But doing those types of exercises, because you're going to develop that muscle and you're also going to burn off calories. Get rid of that layer of fat by doing exercises with intensity like those. Those are challenging, but don't forget your diet. That is a very important part. I always recommend unprocessed natural foods. If you want help on a full plan to help get rid of that fat, please check out my seven day Jump Start link is below for you. Help you shed that fat by.