Natalie Jill shares five weight loss strategies: cut processed foods, drink more water, stop snacking, sit less, and find community support. Quick, actionable tips for faster results.
Hi, Natalie. Jill here. And today we're talking about five tips to lose weight fast on happy, healthy and fit. All right? Five of them that we can all implement right away, and we're gonna get that weight off. That's the goal, right? Tip number one, eliminate processed foods might sound very general, but let me explain. Anything that has more than one ingredient is a processed food. Typically so. So if it comes in a box or comes in a bag, it is likely a processed food. But by eliminating processed foods and thinking, did it once grow? Is it a basic food? Does it have one ingredient? By saying you can eat anything that is unprocessed and eliminating all the processed junk, you are automatically going to lose weight. Because as soon as you're adding all those ingredients, preservatives, artificial sweeteners, artificial colors, and all those fillers and junk, we're messing with our cravings, we're messing with our entire body, and we are holding ourselves up from weight loss. So just by eliminating processed foods and sticking to foods you can pronounce simple, single ingredient foods, you're going to lose weight. So think meats, chicken, fish, vegetables, fruits, nuts, seeds, even oils. But sticking with an unprocessed natural food diet is tip number one. Number two, up the water dramatically. Drink water as much as you can all day long. We all heard about drinking those eight glasses a day, but I'm going to say drink even more. Most of us are walking around chronically dehydrated. We think that we're hungry, we think that we have cravings, we think that we're tired, we may even feel bloated. But a lot of it is because we are just very dehydrated. In fact, the more dehydrated we are, the more we're going to hold on to water, which is affecting our weight, because bloat also isn't going to affect that weight. We're going to feel more lethargic, we're going to feel heavier, and it's affecting things. So by drinking more water, we're going to stay full. We're not going to be as tired, we're going to have more energy, and it's going to help move everything along. Tip number three, stop snacking. Just stop. Stick to your main meals with those unprocessed natural foods. Drink water and stop snacking. Now, one of the things I do to stop snacking is I'll brush my teeth a lot. So after every meal, brush my teeth. When you have that minty taste in your mouth and you know that feeling, you are very unlikely to want to keep snack snacking. So just stop the snacking. Say no to that. Have your complete meals and stop the snacking, which will drop extra calories and all that extra stuff that you don't need. And it will help you lose that weight fast. Tip number four Stop sitting. We're all sitting so much throughout the day and that's not a healthy state to be in. Not only is it affecting our back, but it's also affecting our weight. You may have heard that sitting is that new smoking. It is so bad for us to be sitting on hunched over. It's affecting our posture, but it's also affecting our weight. Move more. Get outside. Park farther. Stand. If you can, just stop sitting as much. Instead of a sitting meeting, try having a walking meeting. If you're talking on the phone, try walking Just as much. More movement as you can add throughout the day. It's going to help drastically change your weight situation. Tip number five Find a support network. Whether that's new friends or the friends that you have that are supportive, or finding groups on social media or or podcasters you can listen to or YouTube videos that you want to follow. Find a support network of people all on a mission to be healthier and lose weight. If you surround yourself with people not trying to lose weight or accepting that it's okay to be overweight or whatever it is that you're not feeling good about, you're going to tend to stay in that situation. The more you surround yourself with people on that same path, with that same goal, the more. The more you're going to realize it's a possibility and that starts to wear off on you and you start to go in that direction. So find a new squad or a new group. Find a tribe of people that support what you're working towards. For more tips for more of my workouts and my nutrition, make sure you subscribe to my channel below.
