Seven fitness trainers including Brett Hobel, Kierra Lachey, and Lori Harder lead a group workout designed to burn 700 calories. Each trainer shares an exercise and a nutrition tip while keeping things light and funny throughout the session.
So everybody always ask about abs. And I know you spray tan yours on. Hey, guys, I'm Brett Hobel. I was one of the trainers on season 11 of NBC' Biggest Loser. I'm sexy. I'm Kierra Lachey. I am the creator of Move. Hi, I'm Liz. I'm one of the super sisters from supersister fitness.com. that's dope. Whoa. Gonna do some push ups. How did you do that? I'm Lori Harder, and I take women on a journey from their head to their heart. Flip it upside down on your eyes. Hello, my name is Lada Souschuk. I'm the lifestyle coach, founder of the Sexy Fit method and a Sexy fit community. This guy. Get out of here. Go, go. Oh, my God. These guys can do no sexy Fit. Go. Hey. I'm Keri Glassman, registered dietitian, nutritionist, healthy cooking expert. In this exercise, we're going to channel our energy through our fifth chakra. And we're gonna lower slowly and come back up and squeeze the booty. So you stand straight, you whip, and then you do the kickback. Okay? And if you are a wonderful lady, you walk in heels all day anyway. So lower and come back up and squeeze the booty. So there is your Sexy Fit masterclass. Let's get in. Very good, my friend. Very good. What is this guy doing? Keep kicking. This is sexy feet. This is not lazy feet. Come on, kick, kick, kick. This guy. Get out of here. Go, go. I'm sexy. So, you guys, this is all about creating mindfulness throughout your practices so that you can connect your head to your heart. So what we're gonna do is you're gonna sit cross legged and we're gonna literally grab our happiness. And right now, it's in the right corner, but you have to sit. You say grab your happiness. So grab it. Just grab it. Envision so vividly, so clearly that body and that life that you want. Feel it. Smile. Put a smile on your face. A big smile. Do you see it? Shake your head. Yes, I see it. We're going to do a small tricep exercise. So flip it upside down on your eyes. Wait, what? Envision your happiness and grab it and slam it to your heart. Do you feel that? Oh, come on, girl. Come on. Now add a little sexy. Come on. Come on. You're up. Four. Three, two. Reach it up. Come on. Four. Come on. Three. Come on. Two. Oh, cut it. Just watch out for the dog poop. Actually, you know, I don't think it was kind of lame. Don't Tell him, though. What is that? I mean, seriously. I mean, I get to conduct his hips, like, come on. Yeah, I don't know about the man doing the jab. No. I don't know what they're talking about when they say fitness. People are negative. I mean, we're all really supportive of each other. We don't judge each other. Oh, wait, he's coming. Oh, oh. Step side to side. Now put a little bend in the knees. Oh, yeah. Move those arms. Hey, you got the booty, girl. Hey, get ready to pop it. Hands up, hands up, hands up. Go. I love my job. Pop it, pop it, pop it, pop it. Go, puppy. Two. Nice. Last one. I think she, like, invented the twerk. The twerk. Not a good sign when the dude's twerking. Better than some of the girls. Just saying, she invented the twerk. Quiet twerking. Oh, I need some practice on that one. I'd rather hit the mat. Let's go. Okay. Come on. All right, let's go. Let's get a real workout of it. Yeah, I want to be in front, though. I need to be in front. Out of my way, out of my way. I'm in the front. I'm gonna have to ask you to set the side. Class. Spread it out. All right, I'm gonna balance out some of this estrogen right here. So hook your leg on your arm. Hook it. Now put your hands down by your hips. Make sure you're not gonna kick your neighbor. You're gonna crisscross your bottom leg over the top. Shift your weight into your hand. That's dope. And then do some push ups. How did you do that? Locked and loaded. She's saying it like. It's like, you know, hook, lock it, drop it on the floor, underneath. Wait, I'm still confused at where this arm goes. One second, I'm halfway through minus three. Okay, wrap it around. All the way into a split. Oh, yeah. Seriously, that's easy. I got this. I think I'm about a week out. You're gonna reach around, grab your back foot and pull. Oh, no. Oh, my goodness. Wow. I don't know about that one. I really could do that, but I was just holding my energy back. Right, Me too. Me too. Me too. Totally. All right, guys, awesome job. Good workout. You've worked up an appet. I know you guys need a little post workout fuel, right? Yes. So as the nutritionist, I'm going to give you a little fuel. I have a surprise for you. You are really a good boy. You're going to Get a few pieces of spinach. Here's a few for you. And you, too. Fuel. And for you. This is too much. Oh, you know what? You're totally right. No, no, no, no. I want this. You can split this. You can split that. Okay, but wait. Whoa, whoa, whoa. You're going too fast. Stop. You need to chew. Chew your food. You're full already. I can tell you guys feel full. Yeah. A pull up on the rings and, like, doing kind of like l sits here. It, like, really works your core and your abs and then being able to play with it and, like, flip over and, you know, just slowly lowering it down just really works your core. So I know you guys are all, like, sexy fit and strong and all, so I thought you should try it. Yeah. Who wants to go first? Brett. Yep, we both Brett. Isn't that beautiful? All right. Oh, now he's showing out. Now he's just showing out. Can I have some music? Am I twerking? Can you do it with the apple in your mouth? Yeah, I like that. It's like drinking Gatorade on the treadmill. Come on, Come on. So this girl knows how to channel intention, but I'm really going to show her how to do it if she wants to. An even better six pack than she already has, if that's possible. So I want you to just grab the right ring with your intentional mind. Right now grab the left ring and I want you to picture your intention of your abs and slam it in and you're done. In Russia, the rings lift you. You don't lift the r. Show off. Supercharge it. Let's go. I hope you guys all had as much fun watching this as we had filming it. And I'm gonna put everybody's information down below so you know where to find everyone. Bye. I don't think any of this made sense. That hurt. Yeah, that was so hard, it actually went. Fingers. You. Watch me Whip. Watch me. Nay Nae nae. Yes, exactly. Bad bed rings. Bad rings. Oh, take it off. Bad rings. We're gonna wrap up. We're gonna see our beautiful intention for the day. Take one last time. Grab it with both hands to the left and right corner and slam it in your heart. Ready? And go. Namaste. All right. That's not really what I do. You know that, right? I read online that you were like, a quack, and I don't know what they were talking about. I don't exercise. I just think about it. That's hilarious. You just think about it and you just transform overnight. I think about abs and I think about a round butt. I grab it, slam it. I kind of like this. Do it in the jam. Doing in the jam is not.
