Aging Backwards | Natalie Jill

Hey guys. I wanted to jump on and talk to you tonight about something that I get messages about constantly and that's about the I'm getting older. And the messages always start, I'm getting older and this isn't working for me. Or I'm getting older and it's been harder for me to stay on track, or I'm getting older and I'm putting on more weight. The hormones, the shifts, all of this stuff. My skin's not the same, my body's not the same, my energy's not the same. I get all these messages about that and I, I think the reason I get them is because I do share my age a lot. I'm 47. For those of you that don't know this, and many of you have known me from the fat loss nutrition space, but for those of you who don't, I'm Natalie Jill. I'm a licensed master sports nutritionist and functional fitness trainer. And what I do is I help women age and reverse by leveling up all areas of their life. Not just their body, but all areas of their life. So thanks for jumping on and chatting with me tonight. I'm going to be answering any question that you have also. So definitely say hi, tell me where you're from and ask any questions. And I'm going to get to as many as I can. But the specific thing that I wanted to bring up tonight, I want to share one really specific, critical thing because I get all these questions about hormones and age and metabolism slowing down and yes, I can help address a lot of that with your food and your exercise and all that. But there's something that many don't talk about and this is really critical because this is that missing link, this is that key. And I really want to share this with you. So if you think you might have friends interested in this, please share this or tag them, bring them on so they can hear too. And I'm talking to Instagram and Facebook right now. So I have the cameras, the phone and the laptop in one position. So hopefully if my eyes are going back and forth, that's why. But I want to make sure I talk to as many of you as possible. So, okay, guys, here is the big thing and this is the thing that no one really talks about. Maybe because they don't want to talk about it or they don't understand it or it sounds a little woo woo, but in order to change our bodies or to stay young or to age in reverse, as I love to call it, you have to look at it almost like this transformation triangle. So nutrition and workouts are a big part of it. A big part of it. But the big missing link is changing your state. It is that mindset. And I want to explain what I mean by that. We, as, you know, as women especially, we live in a society that is negative on age. A lot of times we're negative on age. It's like job opportunities start shifting where, you know, you don't see a lot of celebrities aging gracefully. We see a lot of this talk about, like, you have to be young, you have to be young. Aging sucks. Aging sucks. We hear this all the time. Aging sucks. And when you get older, this. And people are fighting the aging and all of that. The problem with that is not so much that that might happen to someone. What the problem is, we start believing it as fact. We start believing that that's the way it has to be, that your age, because you're older, has to be a certain way. So because you're a certain age, you're supposed to have aches and pains or your metabolism slows down or hormones change. And what happens is, because we start to believe that as fact, we start finding evidence on ourselves that that's what's happening. And then all that becomes is an excuse that we've now validated. And when you validate an excuse, when you validate an excuse, then you leave no room, no room for improvement or change. Right? How many of you know what I'm talking about here? If you validate an excuse, there's no room for change because you're saying it sucks. It's done. It's not possible. So when we say I'm too old or I'm too whatever, and we start believing that, then it becomes impossible to break past that and make a goal. So I will share as a coach, my clients know this, that I do not validate excuses. And sometimes they really enroll me in their excuses. They want to tell me about their thyroid and their hormones and all this stuff. Great. But if I validate it, how am I supporting you? How am I helping you get better? So I have a rule about validating excuses. I'll listen, but I will not validate it because that does not help you get better. And the goal is to break through those, what I call false assumed truths. Fat. Fat. False assumed truths. To break through those so that you can level up and reach a whole new level. This is really, really critical. If you are around people that are validating your excuses and these beliefs, then you can't get better. So it's so critical that we stop believing those things. We have to literally say, I don't want to hear it. La la la la. I don't want to hear it. I don't want to hear it. So how do you do that? How do you do that? How do you stop validating your excuses and start breaking through these things? Number one is you have to decide. You have to decide that this is an absolute must in your life that I don't want to hear it. I don't want to hear that it's not possible. Because you know what, you guys, nothing's possible until someone does it. Nothing's possible until someone does it. And so you have to decide that. I don't even want to hear it. I don't want to hear that it's not possible. Many of you know I have a podcast, it's called Leveling Up. If you don't know, make sure you subscribe to it. It's my Leveling up podcast. And on that podcast, what I've done is I've interviewed. So far, I've done 45 interviews, I believe 30 are live right now, of people that had massive failures, massive setbacks, massive hardships, crazy excuses that could be validated, but they busted through those. They broke through those excuses in a massive way and leveled up, creating everything from nothing. For instance, I interviewed a woman named Janine Shepherd. She was paralyzed in an accident. She was an Olympic athlete and she was told she'd never walk again. Now, if she had believed that, if she had said, I will never walk again, then she'd never walk again, but she chose not to believe it. She wouldn't listen to a doctor that told her that. And she literally blocked out any negative belief about that. And she not only is walking now, but she's an acrobatic pilot. She's, like, gone a whole other level. Leveling up. Same with so many women that I've worked with with massive fat loss, people that were 50 pounds, 100 pounds overweight, and told, I'm big boned, my metabolism sucks, my hormones. They were enrolled in their beliefs and their friends believed them, and their family believed them, and their trainers believed them. And they never were getting better until they stopped validating those excuses and found proof of others doing it, others achieving these amazing goals, and. And they decided it was going to be them, it was going to be possible, and they leveled up and made that happen. So this is a common theme when it comes to your body, your health, your ambition, making money, your career. It's A common theme with all of it. It starts in that mindset with saying, I'm deciding that I'm not even listening, not even listening to these false and soon truths. And I'm going to stop. I'm going to stop enrolling others in my victim story and my excuses and I'm going to stop even putting any weight on those excuses. When you truly do that, you are then open to the information to change. This is so critical, you guys. It's the number one tip whenever I'm interviewed and someone says, what's your number one tip for aging in reverse? Staying young? Having fat loss, whatever it is, Achieving greater business goals, what's your number one thing? I'm always going to say stop the false assumed truth and decide that it is possible. It's so critical, decide that it is possible because there's so many things I can get into. But that is literally the number one thing that if you take anything away from this, you must do that. By the way, before I forget, you guys, before I forget and write this link, I'm going to type it in Facebook right here. And if you're on Instagram and you want to write it, I will pin it from you. But I'm doing a free class, you guys. A free virtual class on Wednesday. I'm writing it right here. It's Natalie Jill, class comm. You're the www and the reason I'm telling you about that is I am going to do something I've never done. I'm going to do a free virtual training class Wednesday. So after Christmas, 4:00pm Pacific Time, you can do it from anywhere in the world. And I'm going to teach you how to make 2019 your best year ever, starting with getting rid of these negative beliefs so you can completely level up your life. So make sure you join in on that. I've never done this with that many people on a live class, but I'm excited because I'm going to pull. I can see you, I can talk to you. It's going to be awesome. So I put that link in to make sure if this is at all landing with you, at all resonating with you, I'd love to have you in that class. And I put that right here. And I'm going to definitely take some questions right now, you guys. Let's see. Yes. Who just wrote my slogan there? I see that. Yes, Robin, absolutely. My slogan that I started Natalie Jill Fitness with years ago was excuses or solutions. You decide. And you guys, you know what's funny about that? When I first started that mantra, a lot of people were attracted to that. It's what I believe even now that I don't validate excuses, that we look for solutions always, always to make things possible. And, and I remember a couple years into my business, people were offended by it. They were like, you know what? I have excuses. I'm offended by that. And I made the mistake of thinking, okay, I got a people, please, I can't have that anymore. And at one point I actually changed my whole slogan to happy healthy fit. Ok, but that's so vanilla. And it's not what I believe. Yes, you can be happy healthy fit, but it is not what I believe changes people. So I've gone back. I've gone back. It's excuses or solutions you decide always to. Because I am not serving you by validating excuses. I am not serving you. And please, if I ever give you an excuse, don't validate my excuses because it doesn't help people. Why do we validate excuses? It never will help you get better when you validate. So it is really, really critical. I'm going to take some questions here. Yes, absolutely. Mindset is key, you guys. It is so key. You got to change that state. See, I have your magazine cover. Thanks, Janine. Which one do you have Muscle and Fitness? I have it on my wall back there. Do you see it? See how it's over there? Let's see. This is my ADD is in full effect right now, like trying to scroll both these things right now. So let's make sure I'm not missing anything here. Yes, everything is possible. It is fully your mindset, you guys. When you are trying to accomplish something. When you're trying to accomplish something and you find your mind going to those false assumed truths like, it's too late, it's not possible. Whatever it is, I'm too recognize it. That's number one. Absolutely recognize it and say, okay, that's what I'm doing. It's a false assumed truth. Not gonna feed it, not gonna feed it. And once you recognize it, find an example of somebody who did it. That's literally the best way to shut it down. Do not find other examples of people to commiserate with you. That doesn't change anything. Find other examples of people that have broken through that and done it. It's everything. It is absolutely everything. And there's always somebody doing it. There's always somebody doing it. Okay, let's see. My New year's resolution is to reread your book. Awesome. Mary, are you Talking about unprocess, your diet, that one seven day jumpstart. Love it. Definitely, definitely. And I don't know if you know, I have a new book coming out not till May, but it's called Aging in Reverse. But you guys and Mary, definitely you do this too. Jump on. On Wednesday, I'm doing a free class. Natalie Jill Class www.nataliejillclass Get to put the www. And I'm going to be spending a really good time with you guys teaching you exactly how to level up 2019 so you can have your best year ever. Everybody's welcome to it. But specifically if you are a female aging. So I'm 47. If you guys are in your late 30s, 40s, 50s, 60s, I'm talking to you, especially you. So if you've like I've got more life in me and I am still cool and I don't love how I'm feeling and what I'm seeing right now. That is going to be a class for you because I'm really diving into that. And I'm going to teach you if you're serious about shifting this, how to shift this and level up for 2019 so you can have like literally your best year ever. Because those of you that are my age, you can totally relate to this. I'm sure that like you still sometimes feel, you remember what it feels like to be that 20 year old vibrant person. But like something is in your way. Something is in your way. Right? And what makes it worse is society saying aging sucks. That makes it worse. It doesn't help us. So I'm going to teach you how to like block out that noise so you can literally age in reverse and have your best year in 2019. I would love to have you guys on that. So anyone is welcome. But specifically talking to you guys. Yes, Mary. Awesome. I love it. Hello, David, how are you? Yes, I am 48 and you just described me perfectly. Angie. I love that. Yes, Angie, I hope you take my class. I hope you, you take my class. It's totally free, totally free. On Wednesday I'm doing it and I may do more but I'm definitely going to be doing that one. See how that goes. And I'm excited to talk to you. All you do is go to www.nataliejillclass and you'll put in your email and then I'll send you an email with the link to get on the call and check your spam if you don't see it. And it's definitely, it's gonna be Wednesday. It's gonna be an awesome class. I'm super excited. See love green to stay young. Okay, thanks Ice. I'm not sure what that's going to be, but yes, yes, people develop for everything. Anything is possible. Absolutely everything is possible. And if you're not familiar with the saying everything, everything is impossible until someone does it. So who says aging has to be a certain way? Who says because you have an injury, there's only one outcome? Who says because you have a diagnosis on something, it has to go a certain way? Like let's get that noise away. They are false, assumed truth. Let's change that. Let's change that. Because it doesn't have to be true. There's always, always, always, always examples of people doing it and leveling up. So critical. So critical. See, I take a few more questions. Hey, blessings. Yeah. I love when I see my people and I love when I see you guys and I see 42, 52, 65. I love it. I love it. Yes. It doesn't have to be just a 20 year old world, you guys at all. See. What time will the class be? Hey, Melissa, it's going to be at 4pm Pacific Time. If you can't make it, still sign up for it because I'm going to record it. And if you've signed up for it, I'll be able to send you the replay. But I want you on live if you can be on because I'm going to be interacting with you. So I literally will be able to coach you and help you on this masterclass. So if you can be on live, that'll be awesome. So I can like talk to your, answer all your questions and make sure I'm helping you specific. Let's see. Hey, Glenda, 63, still young spring chicken. See and trying to find yourself, Glenda. So this is your year. You don't have to try anymore. Let's like make that happen because you are 63. Think about how much knowledge you have, how much experience you have. So if we can match your vision and how you feel and what you look like to that, to that vibrancy, then imagine how much you can level up this year. I mean this could be incredible for you. So please come take that class. It'll be at 4pm Pacific on Wednesday. Let's see. Thank you, Bella. She says watching this is motivating. Thank you, Bella. Let's see, let me make sure not missing any more questions here. Let's see my new year resolution. Whoops. Just read that. Can I watch this later? Yes. This live will Stay up. You can still watch later, Angie. So, ok, so see, Angie, that's an example. I'm calling you forth, Angie, in a loving way, I promise. You said it's so hard to lose weight after 40. That's a total example of a false assumed truth. You guys, listen, we can validate information any which direction I could tell you. Yes, it's super hard to lose weight after 40. How does that help you, though? How does that help you? If you believe that it's not true, decide that that is not true. It is absolutely possible. You guys, I'm 47. I'm 47. I have been overweight. I have been fully out of shape and I've gotten it back. And I've helped countless, countless women 50, 60 lose weight and get in better shape than they were in their twenties. It is not true. But the trick is not just my diet or my workouts. I can tell you that, but it's not the trick. The trick is your mindset. You've got to stop. Absolutely put an end to those false assumed truths. Have to stop those falsely assumed truths. They're done. Get them out of your head. Don't even say it anymore because believing that stops you dead in your tracks and then you don't get results. So not validating. Not validating. Let's see. Bella, I want to lose £15. It's all on the abdominal. Yeah, absolutely. Let's do it. Let's do it. Join my class, you guys. It is totally free Wednesday. We're going to spend some time together. I'm going to teach you some tips to take with you to a whole other level so you can truly level up in 2019. Hi, Tracy. You just turned 50. I love it. Happy birthday. See, make sure I'm not missing anything here. Let's see. Yes, everything is absolutely possible. Everything is possible. And yes, yes, Angie, you're right. It does not have to be true. And thank you, Mary. I love that. Yes, Mary. So you said you love my positivity. Thank you. Listen, that's a choice, too. It is a choice to find those solutions every day and stay positive and look at it. I will not get enrolled in like that. Something's not possible solely. Yes, it'll be Pacific time, so it'll be 4 o' clock Pacific Wednesday, 7 o' clock East Coast Time. So. But definitely join and I'd love to see you on it. All right, guys, thank you. Thank you. Thank you for joining. Two things. Two things do for me. Two things do for me. If you want. If you like this and you want more. Two things. They're super easy, they're free, and they take no time. You ready? Number one. Number one, register for my free class on Wednesday. All you do is go to www.nataliejillclass.com. that's it. Go there, put your email in and I'll send you the information to be on the class. That's number one. Number two, go to your podcast app or itunes and subscribe to Natalie Jill's Leveling Up. Just look. Search Natalie Jill Leveling Up. Subscribe to my podcast. Because, you guys, I have countless interviews on there of people that achieved massive results, creating everything from nothing, from shifting their mindset. You're going to love these stories. Those two things, I promise you. Please do them. They're going to help change your life and help level you up. And I'm hoping to see all of you on this on my training class on Wednesday. Are you going in? Are you going to be in? Let me know that you're in. And if you found this helpful, you guys tag your friends, share this. These lives will stay up and I would love to have more. Thanks, Amy. I see you. Awesome you guys. Thank you. And I can't wait to see many of you on Wednesday. Bye.