This is a YouTube video titled "All about artificial sweeteners" containing a monologue by Natalie Jill recorded on July 21, 2022. In this content, Natalie Jill discusses the negative effects of artificial sweeteners on the body, including increased cravings and bloating, and advises avoiding them in favor of natural, unprocessed foods.
Artificial sweeteners. So you think you're doing a good thing dieting, watching what you're eating. And you substitute with chewing gum and maybe having diet sodas. But here's the problem with those when you consume artificial sweeteners, your body thinks it's getting those calories, but it's not actually getting them. So it starts looking for those calories. So that shows up in cravings. So if you're wondering why you're more hungry having a diet soda and a chewing gum, that may be why artificial sweeteners are doing more harm than they're doing good. They make you crave more. They also can bloat you. And they're anything but healthy. So stay away from those. Have the real natural, unprocessed food.
