This is a YouTube video titled "Arm Jiggle Gone - Back of the Arm Workout | Natalie Jill" created in October 2016. The content features a fitness workout session led by Natalie Jill and another speaker, focusing on exercises to tone the arms and reduce arm jiggle. The video includes detailed instructions for bodyweight exercises and promotes Natalie Jill's stronger program for further fitness guidance.
Hey, guys.
Natalie, Jill, welcome back to Happy, healthy and fit. Today it's the arm jiggle. Be gone. We're attacking those arms. We're going to work them out. Arm juggle. Be gone. We're getting rid of it.
All right, guys, we have our own.
Body weight again today, but we're working those arms. We're going to get them nice and toned. We've got a few exercises for you. Do them the best that you can. Remember, it's you getting your intensity up and it's starting from where you are and just challenging yourself that's going to change your body. We're going to start with a floor dip with a leg up. So a standard dip with a leg up.
You're just going to be in that.
Dip position on the ground, put one.
Leg up and take it to a dip. You could take it by alternating legs. You can stay on one leg at a time. Whatever you choose is fine. But you want to go for a total of 30 seconds. Now note, the further your foot is away and planted, the harder it's going to be for you. The next from that same position, we're going to go right into those tricep crawls. By now, you should be burning in those triceps. We're going to take these forward and back as many as we can for one minute, and you can keep it forward and back. Or if you want, you can go side to side, but you just want to move it. Keep it moving. While you're doing these crawls, stand up and we've got little tricep pulses. Now you can do these two ways. The first way is taking it up and back, bending your elbow slightly. The second way, where you're really going to feel this, is keep your arms straight and take it back. Just a little movement, pulsing it back, keeping that tricep flexed, just back, little pulses. Repeat for one minute. Make sure you're keeping your core tight, your glutes tight, everything strong. Working the backs of those arms.
You did it. I hope you felt that and liked it. Now, if you want more of my workouts, that was a small sampling of what is in my stronger program. Do you want to get in the best shape of your life? If you want to get your energy up, change your body, you get rid of that bloat and get in the ultimate shape. Then you've got to download my stronger program and become part of my stronger community. I've got video support. I've got lots of exercises for you. Full nutrition plan, recipes and more. Link below takes you there?
