Natalie Jill and Keaira LaShae lead a beginner hip hop dance workout with twerking and hip hop steps. It's designed to tone your body while you have fun moving to the music.
Whoa, what's that? This is called twerking. Natalie. Paint that wall with the booty. Oh, paint that wall. Paint that wall with the booty. Hey, guys, welcome back to Happy, Healthy and Fit. Today I'm with my friend Kiera Lachey, the one and only Kira. Like Tierra, I had a hard time pronouncing it at first, but that makes sense, right? Yes. She is the bomb dot com when it comes to dance moves. And I told her there's no way in heck I could ever do that, and she challenged me. Yep. So I'm willing to embarrass myself right now for you because it's an awesome workout. Actually. Look at this body. Seriously, look at that. These moves are killer. So these are awesome. I'm ready to do it. Let's do it. Let's do it. Oh, my God, Becky. Look at her butt. It is so big. She looks like a total prosthetic. Step side to side. Here we go. I know you could do this. Yeah, I got my dancing shoes on. Yep. Side to side. And just tap the toe. Good, good. Oh, yeah. Hey, hey. Good. Four more. Three more. Oh, two more. Warm it up. Last one. All right, this is what we're gonna do. Whoa. Shake it, shake it, shake it, shake it, shake it. Turn the body, turn it so they can see that booty shaking. Go. Kick it up. Oh, nice. Four. Woo. Bet. Three. This is like fast feet. Two, one. Front, back, front, back. Work those legs. Yep. Now we're gonna take it a little bit lower. Bend that other leg. Bend it. Good. Woo. Yep. Rock it back and forth. I don't think I look like you right now. No. Go. Four. You got it. Three, two and one. We're gonna take it around. Nice. Good. Stay here. Big circles. Paint that wall with the booty. Oh, paint that wa. Hate that wall with the booty. My color is purple. What about you? What about you? Hot pants. Few more. Hot pants. Woo. Good. Four, three, two. Other side. Go. Woo. Come on, come on, come on. Four, three. Put one foot in front of the other, right here and twist. Twist. Woo. That burns. This looks easy, right? But it burns. It does not look easy. Pick it up. Watch that booty work. Ye. Nice. You're gonna feel this in the thighs and the hips, chiseling that weight. Few more. You got it. Four more. Three, two and one. Good. Other way. Same thing. Go slow, slow. You gonna pick it up. 5, 6, 7. Pick it up right here. Go. Oh, my God, Becky. Look at her. Few more. Four, three. Working the abs. Two. Working that booty. And the legs. Nice. Good. Step it from side to side. Right here. Good. Excellent. You got it. You got it. How you feeling? You got a cramp? You got a cramp? If you have a cramp, stop, breathe, and try again. All right, here we go. We're going to swing to the front like this. Swing, switch. Swing, switch. This is almost like a lunge, but a cooler one. All right, Swing. So push up. Body, forward. Swing. Whoa. Swing. And you might feel a little rocky or a lot. Or a lot rocky. But you can just keep trying. If you tip over, just get back up. The cool thing about dance workouts is you don't have to be perfect. You just have to move. Roll it in here. Down. Like it's, like, part of it. Yeah. Few more. Go. Four. Oh, yeah. What's that? Pump, Pump. Yeah. Two. Pump, Pump. And one. Stay here, stay here. Pump. Go. Go. Now we're gonna take this pump from side to side. Natalie, two steps to the side. Go. One, two. Good. One and two. Pump it. Yes, girl. Hey. A few more. Go. 1, 2. 1, 2. Really work those abs. I want to see them moving. Get low now. Go. Same move. Go. This is called twerking, Natalie. Few more. Four. Like a chicken. Three. No, you look good. Two and one. Good arms. So it's almost like you're doing a jump rope, right? We're gonna work those arms so your legs are out from side to side. Good. And you're gonna act as if you're doing a double dutch. Yeah. Good. Now pick it up. Go. Oh, yeah. Go. Whoo. We're gonna take forward and back. All right, Go. Forward. Take it back. Back. Oh, yeah. Forward, back. Now pump right here. Pump, pump. Push those elbows all the way back. Really work. You're doing kind of like a squat and a row at the same time, so you're working the back and the thighs, the booty and the abs. Come on. So when you come in, really engage the core. Whoo. Come on. Come on. Let's challenge ourselves. You're gonna get lower. Go. Oh, yeah. As low as you can. This is your challenge. This is your workout. 4. Get the job. 3, 2, and 1. Good. From side to side. Great job. That was good. We're done yet? We're done. So we got to cool it down. Good job. Four hard. Three, two, and one. That was awesome. Let's cool it down. Can we cool it down real quick? Just a really short cool down, because you gotta get that body out of. You don't want to put it into shock. You don't injure yourself so big inhale, pick it up. Ah. Exhale, take it down. Big inhale, take it up. That was a good workout. So dancing is my favorite way to work out and that's why I wanted to challenge Natalie because she has great workouts also. But I wanted to give her another way to get that body even more toned and and not be afraid to be silly. It was awesome. Thanks for doing this. Listen, seriously, that was a hard workout and I do not dance. So for me you did today. It was fun though. It was fun and it was awesome. So you guys have got to try this. And listen, this girl Kiara has amazing, amazing workouts. So you got to check out her channel below. I've got all of her information. You got to follow her. This girl knows what to do. It's awesome. Thank you. Bye. Bye. Good job.
