Best Beginner Bodyweight Workout DVD | Natalie Jill

20 Sept 2015

Watch on YouTube

This is a YouTube video titled "Best Beginner Bodyweight Workout DVD | Natalie Jill" created in September 2015. It features a fitness workout session led by a speaker who guides viewers through a 35-minute total body beginner workout using body weight and a chair. The workout includes warm-up, upper body, lower body, full body exercises, and stretching, with a special guest appearance by Tammy Lee Webb. The content is instructional and focused on beginner fitness training.

Welcome to my seven day Jump Start series. This is the total body beginner Workout. Over the next 35 minutes, I'm going to show you how to use your own body weight and a chair to improve how your body functions, looks and feels. There are five sections in this workout. A warm up, a 10 minute beginner upper body workout, a 10 minute lower body workout, and then a 10 minute full body workout followed by a pull down and stretch. Oh, and guess what? I have a special bonus for you on this workout. My good friend and mentor, the amazing Tammy Lee Webb from the award winning Buns and Abs of Steel is doing a lower body special workout with us. Grab your workout clothes, grab a sturdy chair, have some water nearby and you're ready to.