Natalie Jill demonstrates how the Strong Board enhances bodyweight exercises by engaging your core and stabilizer muscles. The board turns basic movements into full-body workouts that demand more from your entire system.
So I love bodyweight exercises and I do use some equipment but it's always equipment that helps you advance your body weight exercises so things that are functional and help you progress your workouts. One of those pieces of equipment that I absolutely love is the strong board. This is what the strong board looks like right here. It's literally a board and it wobbles, it moves around. But what's cool is it forces you to engage your core with everything you do. So just to watch what's going on here, if I step up on this board, think of it, it's like surfing almost. But I'm using my core to stabilize it so I can now do any exercise on here and it's going to activate and work all of those other muscles that we typically don't work. So all those muscle stabilizers. So even doing a squat is going to challenge you more. Doing any exercise will challenge you more on this. Sam.
