This is a YouTube video titled "Bodyweight workout on your Sofa! COUCH Potato Workout | Natalie Jill" created in August 2015. The content features Natalie Jill demonstrating a fitness routine designed to be done on a sofa, focusing on exercises for the arms, chest, and upper body. The video is instructional and aimed at viewers looking for convenient workouts at home.
Hi, guys. Natalie, Jill. Today on Happy Healthy Fit, I've got the ultimate sofa workout for you. It's the couch potato workout. Everyone has a couch. Everyone likes to hang out on it on their sofa. And I'm going to show you some exercises you could do so you can get in shape while you're being a couch potato. Are you ready? I'm going to start with the back of the arms because this one will work on any couch and it'll attack that back of the arm. And it's just a simp. Standard tries to dip off the couch. So watch me here. Hands this way. And it's just a slight dip down. Nice, huh? You can feel it. And as you get more advanced on this and stronger, put those legs out, take it down. It'll make it more challenging. If this is feeling too simple, pick up a leg and try it that way. Next one I've got is going to work chest, upper body. And I'm going to show you two, two variations on this. Beginners, I want you to start at an incline. So your hands are going to be up on the couch, feet on the ground. Here we go here. And it's just a standard push up here. Try it with me. If you keep your hands wide, you're going to work more chest. If you bring it in, we're back to more tricep. So either way, as you advance on that, I'm going to have you take it to a decline. So watch me here. Hands on the floor. Make sure your shoes are clean so you don't get in trouble. Don't tell me when I'm doing this. Take it down. Challenging. I'm going to show you how to up your game on these big time. Show you how to do the tricep again as we travel. So starting here, we're going to walk it around. Go walk it all the way around your couch. So if you've got a big couch, you'll go further. That'll really work the back of the arms also, which is great. Now if you're liking that one and you want to take it up a notch on the chest and the pushup, we're going to take it to a traveling pushup whether you're on a decline or on the incline. So let me show you what it looks like. Decline here. And I'm going to travel this way. You make it a little challenge. Do a push up at the end. Oh, you'll feel it. So there you go. Couch potato workout. That's going to work a lot of your body. Let me know what you think. Let me know if you try it. And I'll see you next time. Bye.
