Encouraging Slogans To Get You Motivated

Hi, guys. Natalie, Jill here. Welcome to Happy, Healthy and Fit. Today, I'm talking about five mantras. Now, make sure you stay tuned till the end of this video because I'm going to share a special opportunity to work with me for eight weeks on this concept. Now, what's a mantra? A mantra is a saying that you've either created yourself or that you've borrowed from somebody else that helps keep you focused on your goals and what it is that you stand for and what you're trying to do to achieve. And I've got five favorite mantras that I really live by. In fact, I put them on shirts, I put them on wristbands, I put them on my website. They are part of every program that I do. So, number one, deciding comes first. Deciding comes first is key because before you can change anything in your life, achieve any goal, make a transformation for yourself, you have to decide that it's possible. There's no diet, workout program, business plan, or another person that can help make your goals or dreams a reality until you have first decided that it's possible. That is something that gets in the way of so many people and throws them off track because they've never fully decided that it's possible. Number two is be your best you. Now, that might sound obvious, but what happens is when you're on a journey to hit goals or transform yourself, what happens a lot is we start going into the comparison mode of I need to be doing what they're doing or they're more ahead than I am or they're better at this than I am. Get in this big comparison mode and that tends to depress us, hold us back. It can always stand in the way of us achieving our own goals. So by deciding that you're going to be your best you and start from where you are and work to be the best you possible gets you out of that comparison mindset, because as soon as you do that, you're off track. So focus on being your best you. Number three, work towards stronger. Work towards stronger. Not skinnier, not better, just stronger. I talk about that a lot in the workout mindset because if you just focus on stronger and getting a little stronger every day, next thing you know, you are progressing and you start to change your body. But in the goal mindset, when you're trying to achieve business goals, life goals, working towards stronger also applies because if you think about sharpening that tool every day, what can I learn? What can I hear to better myself? What new skill can I teach myself to work towards stronger and that helps you achieve your goals. Number four, be accountable and accept that it is no one else's fault. It's true. It's nobody else's fault. You have to accept accountability. You have to be accountable in order to reach goals. You have to accept that it's you and you only that makes things happen. So be accountable and decide that it's no one else's fault ever. Doesn't help to blame it on anyone. And then number five, and this is my absolute favorite one. It's on my shirt. This is my number one favorite slogan. It's on my website. It's everywhere. And that is excuses or solutions. You decide. Because the bottom line is everybody has excuses. Everyone has them. It's up to you to decide if you're going to let those excuses hold you back or if you're going to use those to help keep you moving along and to find solutions to overcome those excuses. Every single person out there in the world, no matter what they've achieved, they've had excuses that could have stopped them and gotten in the way. But if you look for the solution and the opportunity in that, you can always become your best you. Now here's the thing. These are my five mantras and I love these. To me, they mean a lot. I hope they have helped you. You want to always think what saying can I have of my own to write down? Keep with me to remind me of these things. Things. Now because I think mindset is such a big deal. These slogans have become a huge lifelong to me and many clients. I want you to know that I start every single program of mine with this mindset and if you really want to change and have great results, the mind is such a powerful thing and you have to apply that first. So if you're interested, and I hope you are, I do have an account academy that really dives into this mindset before getting into the nitty gritty of the nutrition and the body. Because I help you in this academy overcome the mind stuff and that's in my mind Body Academy. You can change everything and make your goals a reality. If you want to be part of that academy, if you want to learn how to be with me for eight weeks every step of the way, you can find that information below too. Now, if you like my slogans and you want to wear them on your wrist or on your T shirt, I do have those now too. And you can find that information below also @nataliejillfitness.com gear See you later. Bye.