Jason Rosell of Caliente Fitness leads a dance workout with Natalie Jill, mixing conversation with moves designed to raise your heart rate and work your whole body.
Natalie, Jill, you wanna dance with me? Come on and rock it and shake it. Go dance.
I'm back with Jason Roselle today, and. Oh, my gosh, he's doing. This is gonna be crazy. Everybody work it out. His music. You hear me, right? Music workout system.
That's right.
This thing is crazy. He's got the dance. He's got me feeling the beat. You guys know I have no game when it comes to dance or rhythm. But I'm gonna try it. I'm gonna do it on the end because it's fun.
Let me show you and the audience how to break it down.
You guys gotta do this with us, right? So grab. Get a water. Get a towel. Are they gonna sweat? Are they gonna sweat?
You're gonna sweat a little bit, okay?
So you can choose if you want a towel or not. All right, do this with. I'm learning it, too. So you guys do it with me.
So these are just the steps.
Okay? I have the steps first.
All right, so check it out. Left side of your body.
Okay.
All right, so just follow me, nice and easy.
I'm stand behind so I can learn from you.
On the other side, you want to do the right. All right, Here we go. 3, 2. We do 1, 2, 3, 3, 4, 5, 6. Flex, flex. Squat in. Squat in. Squat in. Last one. Squat in. Beautiful. And then we do it again. So ready? Yep. So again, practice. 1, 2, and 3, 4, and 5, 6, 7, 8. Squat in. And squat. And squat and squat. Beautiful. I did it. You got it.
I did it.
All right, so we're gonna start off the actual workout. We're gonna do punch squats followed by the actual dance routine. So I hope you guys are ready. Cause it looks like Natalie is ready.
I was born ready. I'm ready.
Okay. Don't scare me. Okay, Natalie. Okay, hit it.
Oh, it goes fast.
Punch and squat. Punch and squat. Come on. Punch and squat. Give me a thumb. Better. Punch is it? And squat. And squat. And squat. Come on. And squat. Punch and squat. Punch and squat. Come on, punch. I see you sweating at home already. Feel the prize. All right, let's get ready to dance. Let's march. Here we go. Here we go. Here we go. Here we go. Push start. And work. This is how we do it from Monday to the weekend. We work that body out.
I messed it up already.
Work that body out. Everybody now work. Everybody now work. Everybody shake that again. This is how we do it from Monday to the weekend. We work that body off. We work that body off. Everybody. Now. Come on, Natalie, chill. Everybody now work. Everybody shake that. Come on. I want to give it up to Natalie.
I don't even know if I just did that whole thing right, but. All right. I feel it, though.
You actually did 85%, right?
All right, 85.
Swear to God. This is our first time doing it, so if you're not getting it for me yet at home, I feel like.
A cheerleader right now.
Right. You can do anything. All right.
All right.
We're gonna do it one last time. Make sure you get it, all right?
Got it.
I'm testing out Natalie, Jill. Three, two, and go. This is how we do it from Monday. Look, even the camera guy's doing it.
I love it.
Go. Come on, camera guy. Everybody now work. Squat twice. Relax again. One, two, squat, tight. And let's repeat it. This is how we do it from Monday to the weekend.
Yeah.
Let's go, Mindy. Everybody, now work. Everybody now work. Everybody shake that. Come on. Yeah.
It's catchy, right?
Yeah. Good job, ladies.
Thank you, guys. That was so much fun. Thank you for showing us that. I hope you guys did it, too, and I hope you had fun, and I hope you learned a new way to get that heart rate up and to work your whole body. I'm gonna put all the information below where you can find Jason and his. Everybody work it out.
That's right.
And what's your website? Caliente.
Calientefitness.net Everything is Caliente Fitness, and all you have to do is mind, right? Body type. Everything comes through.
Love it.
Thank you. Ye. It.
