This is a YouTube video titled "Food Prep to Lose Weight: What's in Natalie Jills Fridge | Natalie Jill" created in April 2017. The content features Natalie Jill giving a detailed monologue on practical food preparation tips to support weight loss, including organizing healthy foods, planning meals, avoiding junk food at home, and preparing food immediately after shopping. The video is a solo presentation focused on nutrition and healthy eating habits.
Hey guys. Natalie, Jill here. Today we're talking about food prep to help you lose weight. Tip number one is to make your healthy foods marketable. Let me explain. I like to keep everything in my refrigerator already washed, ready to go and organized in glass containers. And I'm really picky. I like the square glass containers, but everything's ready to grow. So when I'm hungry or having cravings or I'm ready to eat, it's already easy to grab. So I'm less likely to go and grab processed foods or junk food or run out to a restaurant because I've got simple, easy to grab snacks ready to eat. And it's very appealing and marketing wise, it's great. Even my daughter, when she opens the fridge, this is what she sees. So we're more likely to grab those healthy foods. Tip number two is to plan out the staples and the go to meals. For instance, I always have already ready grilled chicken breasts, egg scramble. I've even got soups. I'm a big fan of soups, so I'll do. This one is my egg drop soup with chicken in it. But it's already ready to go, so it's super easy to grab it, heat it up and have a complete meal really quick. Same with salad already ready to go in a container. So I'm less likely to want to go out to the restaurant or the store. It's already right here. Tip number three is don't even bring the junk into your home. Leave it at the store. Put. My thing is, if I'm gonna have something that is considered junk, if I want ice cream or I want a cookie or I want a special treat, instead of keeping it in the house, which is always an eyesight and ready to grab, you know it's there. I'll make a special trip out just to get that one item and have it. That way you're just having your one portion and you're done with it. As soon as you bring it into your house. It gets super tricky because you're gonna know it's there, you're gonna crave it, you're gonna think about it and you're gonna likely overeat it. Tip number four, always have things in your freezer as backups on hand. For instance, I always got chicken here and, and I do a lot of frozen fruits and vegetables. So although I like the fresh, I have the backup plans ready to go in my freezer. Protein balls that I've made, even my dragon fruit already planned in the freezer. That way, if I want to make a full meal, it's already here ready to peel out and cook. Tip number five Prepare your food as soon as you get home from the store instead of just stuffing in a drawer. When you just take vegetables like this in a bag and you stuff it in a drawer like this, we tend to not only forget about it but when we're ready to have it, it's bad, it's unappealing and it takes work. You think, oh I have to clean it, I have to cut it and you're less likely to want to grab it. But if you take the time to prepare it, get it ready as soon as you get home, put it in individual bags or containers, you're more likely to grab the healthy food and eat it. I hope you found that helpful. For more videos from me, more workouts, nutrition recipes, make sure you check out my channel below and hit that subscribe button.
