Natalie Jill walks through how to squeeze workouts into a packed schedule, tackling real obstacles like time, motivation, and hot flashes. She breaks down simple bodyweight exercises you can do anywhere, no equipment needed.
How to get your workout in when you just don't feel like it, you don't have time or you're having a hot flash. First the hot flash. Take it outside. It's probably cold where you live. 2. When you don't feel like it, just start anyway. Just say, I'm gonna do it just for a couple minutes. If I don't feel like it after a couple minutes, I'll be done. Chances are you'll want to keep going. Number three, that I don't have time thing. Can't drive to the gym. You don't have equipment. No worries. Use your own body weight. Do something short and super effective, like five minutes of can do it. Just pick something really effective. Today I'm going to do squats, which is perfect because 50 of them are what's on the faster weight challenge this morning than I'm doing.
