Get A Beyonce Booty | Butt Exercises | Natalie Jill

Hi, guys. Welcome back to Happy, Healthy and Fit. I'm Natalie Jill and today we're working on a Beyonce booty. Because clearly I do not have one yet, but I'm working on it, so I thought you might want to work on it with me. So I've got five exercises for you, maybe six. We'll see how we're feeling and we're going to work towards that Beyonce booty. Are we ready? Great. Okay, we're going to start with a side to side low lunge. I've seen her do them, so I'm thinking if I just keep doing them, my butt might start looking like hers. So let's do them. So what you want to do is feet are a little bit wider than shoulder width distance apart and you're going to squat down low and we're going to shift our weight side to side, stay low on these. That's how we're going to get it. Really feeling it in the back there, that booty, feeling it. Stay low, shifting side to side. I already feel it working. The next exercise you want to do is a forward switching lunge, side to side. So what we're going to do is core tight, abs in, we're going to step forward, come low back and switching sides. So you can switch and alternate like this, which would make it a switch lunge. Or you can add weights and do it. Or if you really want to get crazy, you can focus on one side at a time. Just like this. So down and keep burning out that leg. So over and over on that leg. Really feel it. You should bury it up. These lunges are killer. The next one is a side leg raise. So similar to that first move, feet are shoulder width distance apart, a little bit wider. We're going to squat down low, but when we come up, it's going to be a kick. Just a little leg lift there. Same thing. You can add weights if you want. Holding it down, but you're going to find that you may not even need to because that is burning. The next one I've got is a plie squat. So toes pointed slightly out. Driving through those heels. We're going to go low, hands are out here or on your hips, whatever is more comfortable. Or you can hold a weight here if you want to make it heavier. So we're going to squat low, drive up through those heels, squeeze, squeezing it back there, you'll feel it. And repeating that up and down, you'll feel these. It doesn't take a lot. And then her big move that I've been really trying to master is the lunge with a slap. You ready? If you're feeling crazy, it's a. I'm thinking it's going to work. I don't know. What do you think? I can feel it working. So there you have it. Five exercises and some fun little bonus moves if you like it. But that's what you got to do to get that Beyonce booty and that's what I'm working on. So are you in? You want to try it with me? Now as you know it takes more than just a couple exercises to build that booty. So you want to make sure you're working on it, feeling it, really making sure you're concentrating in that area and that you're feeling and eating right to get that booty built. Now if you want more body weight exercises, check out my Rev4 DVD. Got full bunch of bodyweight exercises to help you reshape that body. Bye.