Healthy Albondigas Recipe | Natalie Jill

We're making a bone de gas. Did I say that right? Sorry. It's a Mexican soup made with meatballs, but we're gonna make it with turkey meatballs today. And it's so good. And it's a complete meal. Are you ready? I'm Natalie Jill, licensed master sports nutritionist, functional fitness trainer. And what I do is I help you unprocess your diet for lasting fat loss. So follow me in my kitchen. Let's go. All right, so first we've got the meatballs. And what goes in here is you can use ground turkey or beef. I'm using ground turkey. And in this mixture here, I've got a pound of ground turkey, one egg, beaten, two cloves of garlic, one carrot, grated. One half cup of cooked rice. You can use white rice or brown rice. One half cup of cilantro, one half teaspoon teaspoon of salt, a fourth teaspoon of pepper, and then one teaspoon of ground cumin. Mix that together. Make them into little meatballs. This is all going to go into a soup. Now, I'm going to use bone broth as the base. I'm going to use 6 cups of bone broth. You can use 6 cups of chicken broth if you want. I'm going to use the bone broth for added benefits. And then in there, I'm going to put a half a cup of onion, 16 ounces of diced tomatoes, tomato, 1 cup of celery, a half a tablespoon of cumin, 1 tablespoon of oregano, a half a cup of cilantro, and then one large zucchini. But I'm gonna cut it up into cubes or chunks. All right, so you're gonna bring the bone broth or the chicken broth to a boil. And then you're gonna add. Now, just don't spill with Natalie Jill. Because everyone jokes that my shows or my videos should be called Come spill with Natalie Jill. Cause I tend to spill. So we'll see if I can keep my shirt green today. But you'll add. There, I did it. No splattering. Add the tomatoes, keep stirring. Then you're going to add all the seasoning, cumin, salt and pepper, all of the seasoning. Stirring. Next, everything except for the zucchini, you'll put in the celery. Okay? No spilling, no splattering. Cilantro and then the onion. Simmer this for 10 minutes. And then once it's simmered for 10, you'll bring it to a boil. You'll add the meatballs. Try not to splatter. And then the final step after this, cooks for 10 minutes. We'll be adding the zucchini for the final 10 minutes. Add the zucchini. You've got one more round of 10 minutes and then you are done and ready to eat it. A bone de gaz is ready. Want some garnish with avocado? Ta da. I hope you love the Abonagas recipe. Did I say that right? I hope you enjoyed the. Sorry. I hope you love the Abonagas recipe. For more recipes, join me for my quick body reset at the link below. As soon as you change your state and start to plan your plate, you'll begin to love your weight. Sam.