How to get & stay motivated! | Natalie Jill

I wanted to go live because I want to talk with you today about how to get and stay motivated. And I've got a really quick, easy process to help get you started. And then I've got something. So I am so excited about you guys to share with you that is totally free that I am going to invite you into that starts on Monday next week. And I cannot wait to have you in here. So thanks for joining me. For those of you that don't know me, I am Natalie Jill. I am a licensed master sports nutritionist and a functional fitness trainer. And what I do is I kill fat for a living. And I help people like you overcome what I call false assumed truths. That is what my fat stands for, false assumed truths that hold us back from achieving what we want in life, whether it comes to weight loss, finances, business goals, relationships, everything. That's what I help shift and kill. But the number one question I constantly get, and I get this. When it comes to fitness and nutrition, I get it. When it comes to business, I get it. When it comes to having energy, everything, it's always this. It's always, how do I get and stay motivated? That's the number one question. If I look at every question we get, how do I get and stay motivated? And it's such an interesting question because people think that it's something that I literally just like, can give you. Like, take this pill, do this, this is a trick. And what I want to share with you is it's deeper than that. But it's not as hard as you think because you have the power at any time, literally at any time, to, to totally shift this and make a decision and be motivated. You want to know what the trick is to that? I'm going to give you three really simple things. Really simple things. And I'm going to tell you about a group I'm doing that is totally free, that you can join and I hope to have you in it. Number one, the reason we are not typically motivated, the reason we're not typically motivated is we don't feel that we have passion or purpose towards something. That's it. Bottom line, when you are excited about something, when you have passion and purpose on a topic, you find a newfound energy which will fire you up, get you lit up, want you to take action all of the time. And if you don't believe me, think back to any time you were lost in time, excited, happy, you were on point with passion and purpose. With that, you had passion and purpose around it. Just like when you start anything new A new hobby, or you start working out for the first time, or you start learning something new, you have a newfound energy around it because you are on point, because it is a passion, it is a purpose of yours. When you are off point, when you are not feeling motivated, it is because we don't have that vision, we don't have that passion, we don't have that purpose. That is typically what causes that. So how do we shift that? How do we start getting and how do we then stay motivated, which is the key? Because that is how we get results, right? How do we do that? Number one? Number one, first thing, the biggest thing is as simple as one word, decide. It's as easy as just making a decision that you are ready to do something. It's going to happen. So let's say, for instance, you've been struggling to lose weight. It's been something weighing on you, like, I can't lose weight. I've tried everything, blah, blah, blah. It boils down to not, I'm going to try something else, or maybe this. It comes down to a firm decision. If I ask any lasting transformation that I've worked with, how did they transform? What was that key? What was that magic thing? And the first thing they're going to say is they made a decision. They drew a line on the sand. They decided. They made a decision that it was happening, that that was going to be the result moving forward. They didn't know how it was going to happen, but they made a decision. So, number one, make a decision. Whatever it is that you're looking for right now, whether that's with your body, your life, whatever, make a decision that it is happening. You want to get out of debt? Decide I'm getting out of debt this year. You want to get a new job? Decide I'm getting a new job this year. You want to change your body? Decide I'm changing my body this year. Make a firm decision. A lot of us don't do that. We think about it, we wish for it, we talk about it, but we don't actually decide. So make that decision. That is number one. The second thing to do. The second thing is declare it. What does that mean? Declare it means share it. Share it publicly. Tell somebody else when we decide something, but we keep it a secret, it's not likely going to happen. But when you decide something and tell others, guess what happens? You're now committed to making it happen because you've shared that with others. Many of you followed my journey. A little while ago, I had posted a Couple months ago, I started posting that I was going to learn to do the splits. I was the most not flexible person on the planet. I'd never been able to do the splits in my life. I'm 47 years old and I decided, deciding because that comes first, that I was going to learn to do the splits. It was going to happen. I didn't know how, but I decided it was going to happen. I then had to declare it publicly, which is what I did. I went on Facebook, I went on Instagram, I declared, this is what's going to happen. Those are the first two steps. Those are the first two steps. The next thing, the next thing is to actually commit. To commit. Now, most of us think we've committed to something, but we really have just decided to try. And trying doesn't work. If you think about trying something, like trying to try to pick up that pen on the floor. Well, if you try, you're just trying. It's not actually gonna get picked up. Committing is doing it. Doing it. So doing, taking the action that you are deciding and declaring about taking those actions and committing. And when you make a decision, when you decide and you declare it and then you take committed action, that happens. Results happen. By doing those things, that's how you get and stay motivated. You have a bigger vision and a purpose. But then it's those three simple steps. You've got to decide it that it's happening, declare it, and then decide that you're not going to try anymore, you're actually going to commit and do it. Now, yes, it can go deeper with that, but that is the underlying thing. But when you message me or somebody messaged me and says, how do I get and stay motivated? It's such a longer answer than just here, take this or do that or do this one exercise. Because there's the bigger picture of this. And that's where changing your state comes into play. You see, with weight loss, especially because I know many of you follow me for fat loss, for weight loss, for exercise, nutrition, with that, it's not about just your plate and what you're eating, planning your plate or losing the weight. It's really about what's up here. It's changing that mindset first. And when you do those things, you start to get on the right track. You start to get on the right track. Ok, so why am I sharing all this right now, right now, today? I'll tell you why. Because my number one program, which is called the Full Body Reset, I typically open it up a few times a year and I do a live version of it and it is a six week program. It is my most complete program. Full Body Reset is a game changer for people. It changes your life. Not only do you lose the weight and change your body and change so much in a good way and get healthy, but what happens when people go through Full Body Reset and they shed the weights? They also get a newfound life for other visions and purposes. And I've had people change, changed relationship status, they've made more money, they've started a business. Big things happen in their life because they start really working on their vision and what's been holding them back and getting rid of all those falses and truths. Full Body Reset is the real deal. However, many of you are not always a candidate for Full Body Reset and I totally get that you're not a candidate because maybe you don't want to fully decide to do something. You're not ready to completely commit. Maybe you don't have or you don't believe that you have the six weeks, you don't want it bad enough yet. Or maybe it's just financial and I totally get that too timing financially to do it. So I'm doing something a little bit different this time. Instead of just opening up my Full Body Reset live, I am doing something totally free for you guys and it starts on Monday. I'm so excited about this because I've never done it before. I am doing a free a totally free five day because you all have five days. You can definitely do five days. A totally free five day Quick Body Reset challenge. Five days free Quick Body Reset challenge where I'm going to give you a strong taste of changing your states, planning your plate and ultimately loving your weight. So each day you're going to get from me, you're going to get some mindset exercises to help shift your thinking and help find your vision and purpose. You're also going to get detailed help on meal planning so you can start unprocessing your diet. Get healthier, lose the weight, love your weight. And I'm going to give you some do anywhere body weight moves so you can start to feel the difference in your body that week. Now you will get big shifts in those five days if you go all in. And the best part is it is totally free. You have no risk. It is totally free to join the Quick Body Reset. All you do. If you're interested and I pinned it on Instagram here on Facebook, I'm going to type it, just go to the quickbodyreset.com, totally free. You'll put your email there so I know how to find you. And then I'm going to send you back a link right away with a Facebook group that I started that's totally free. I already have 4,000 people in this group. I'm so excited for this group. It's a group that I started just for this challenge. You're going to join the group. You'll say hi to everyone in the group and you'll see that once you're in there, I've done a couple lives already in there to get you started on the journey. And I give you explain exactly how we're going to get started on Monday morning. And what's going to happen on Monday in this live challenge is you're going to get every day a video from me that is going to really detail out some simple things that are fun, easy to implement throughout your day that are going to start changing your state, start to help you plan your nutrition, love your weight and start to move your body in a way that you haven't maybe moved it before. So you'll start noticing a difference. And then each night, each night I'll be doing a free live masterclass via Zoom, which is really cool. If you haven't used Zoom, it's a free app, but it'll be a live video conference where I can see you, you can see me. It'll be literally like we're sitting in the same room and I'm going to go deep with you on nutrition and what's been holding you back. And I'm going to help you get some massive shifts that week. So this is completely free. What's in it for me is I get to help a lot of you and meet a lot of people that I haven't met yet. And also I'm giving you a test drive because I'm going to open Full Body Reset, the six week live class right after the challenge ends. And I know not all of you will do it, not all of you will be candidates, but for those of you that want it, you'll have had a beginner taste with me and you can decide to move on to Full Body Reset. So I'm not hiding anything about that. That's what it is. But this is the first time I've ever done this where I'm going to give you like a free 5 day trial taste first so you can see and you may not need full body. You might do the five days and be like, natalie, I got this, I'm good. And that's great too and I'm totally happy with that. So I hope to see you guys in the group. It's going to be awesome. We already have a great community started there. All you do to join is go to the quickbodyreset.com. it is totally free. You'll put your name, you'll put your email. I think I have a text box. I'll text you some reminders and I'll see you over in the group. We start on Monday, we go hard on Monday and it's five days. I know you can do this and it's going to be amazing. You can invite friends. Who's it for, by the way? Okay, so anyone can join it. It's totally, like I said, totally free. Anyone can join Full body reset. But I want to be really upfront that I tend to do best with women. Women in your 40s and 50s because I'm 47. So if you are a female in your 40s and 50s, this is absolutely for you. If you are a female that's 20 or 30 or 60 or 70, you're more than welcome to join. I just want you to. I want to be real that I'm really addressing what the 40 and 50 year old female is going through. Men, you are also welcome to join but also know that. So I would say the majority of the group is women in their 40s and 50s and nobody is excluded. But that is directly who I am talking to and you can do it from anywhere and I'd love to take a few questions. If you have any questions, please let me know. Okay. I see Rose, you're saying what time at night? So Rose, in the challenge group every morning I'll be sharing once it starts on Monday at 6am I'll be doing a live in there with your challenge stuff for the day and then at 4 Pacific time I'll be doing a live masterclass. Now if you cannot do those times, it's okay because I'm going to be recording it for everyone going through the challenge so you'll be able to watch it in the group and get full access to that if you can be on it. It's amazing because I'll be able to answer your questions real time and get to connect with you. So I'm excited. Yes. Is the masterclass zoom part of the five day? It is. Lena, Lana. It is absolutely part of it and it's also totally free. Let's see. Melissa. I already signed up but not sure about the Facebook page. Not sure what you mean there. Melissa. Melissa, when you sign up, we gave you right away there, like, a little thank you page came up for me, and it should have said, check your email if you haven't seen it right away. And it says, like, click here to join the Facebook group. That's what I'm talking about. And then we accept you into the Facebook group. And it's all very organized in there. And that's how I'm going to manage this challenge with you. Let's see. Okay, awesome. Let's see a few more questions here. Yes, Melissa, 44 here. Okay, awesome. Yes, the zoom is included. All of that is totally free. And you guys have a guide, so you don't even have to wait till Monday. Like, when you join, there's a free PDF in there for you that I put together that it's all, like, sample meals, some sample workouts, so you can already get started. That's not a challenge, but it's a guide to help you do something this week. Because I know if you're like me, you don't want to wait. You don't want to wait a week. You want to start right now. Right? So I have that in there for you all ready to go. So you can start right now. And I'm excited. Let's see. How much did you lose in a week, Sheri? Good question, Sheri. So I tell people on my plans that if you are coming from a place where you're not maybe eating your best right now, you're not really working out, usually if you're going from, like, not eating healthy to following what I teach that first week, you'll probably lose five pounds. Not because you're just losing fat, but you're going to lose excess bloat, excess water. So that's usually what happens after that. Or if you're already eating somewhat healthy, two pounds of fat loss per week is to be expected. That's healthy, that's safe, it's sustainable. We can keep that off. So £2 a week. Now, that might not sound like a lot, you guys, but think about that over time. Like in a year that's over £100, it's crazy. So it's actually the right way to do it. But if you are somebody that's like, beginner new or you really like, you feel like you've let yourself go and nothing's working for you, you will probably lose five pounds this first week on that challenge because it's going to be such a change for you. So the other cool thing, it's not just about the Fat loss. Your focus goes up, your energy increases, your skin clears. You get rid of bloating. Like, you guys seriously have nothing to lose with the weight. You have nothing to lose by the weight. Commit and go all in with me because I don't know when I'll do a free version like this again. And you guys, it's like you don't even know what you don't even know. You don't even know what you don't even know. It's so good when you get. When you start shifting your state and you plan your plate right. It's gonna be so good. So join it. You have nothing to lose. It's five days and then you'll test drive and you'll know if you want to do six weeks with me right after. Let's see. I'll take a few more. Let's see. You're following starting today. Awesome. Nicole, what do we need to do now? Shop for food. Kelly, you don't even. Kelly, if you go in there and you download the Quick Body Reset guide, it'll give you a guideline of food. So you can start doing that. You absolutely can start doing that. And I'll be doing some more lives in the group before the challenge starts to help. But the bottom line is, like, let's say you want to join, but you literally can't look at it till Monday, that's totally fine, too, because I'm aware that we're going to be filling this Quick Body Reset challenge until Monday. So if you want to start early, amazing. But if you jump on and you can't even look at it until Monday, that's going to be fine too. So I'm excited. Thanks, Regina. Bloating. Yes. We're going to help get rid of that bloating. Let's see. Let me see if I have any questions on Instagram over here. Awesome, you guys. So who's in? Are you in? Are you in? Are you in? All you do. If you go to the quickbodyreset.com on Instagram, I have it pinned right there. I typed it in the comments here. But just go to thequickbodyreset.com Like I said, it is totally free. Jump on. Join us. We have a great community over there already. Last I checked, we had 4,000 members in that new group and it's going to be killer. And you can invite a friend if you want to do it. And I cannot wait to do this for you. We start officially on Monday. Five days hard. It's going to be awesome. So jump on. Thanks, you guys. Bye.