Why keto and carnivore diets stop working for some people. The speaker breaks down how fat and carb intake affect weight loss, warns against processed keto foods, and traces why these trends keep cycling back.
Why keto and carnivore diets stop working for some people. The speaker breaks down how fat and carb intake affect weight loss, warns against processed keto foods, and traces why these trends keep cycling back.
This is for you. If you're following a popular keto or carnivore diet and you're not losing weight and you're wondering what's wrong with you, first of all, if it is working for you, this video is not for you. More power to you. I'm not going to challenge you on what's working for you, but if it is not working for you, I want you to hear me out on this. So years ago it was the trend to eat completely fat free. In fact, we demonized fat. Everything was fat free this, fat free that. Snackwells came out, all types of food companies came out with fat free snacks. And you know what happened? People started gaining weight. They started gaining weight because they were eating too many carbs, they were secreting too much insulin, they were getting hungrier and they weren't feeling amazing when they completely eliminated all fat. So fast forward now, the trend has gone the other way. We've made carbs out to be the evil. Don't have carbs but have protein and fat. You'll see all types of snacks on the market, processed foods, even that say keto friendly. Beware. Keep this in mind when you look at gram for gram and calories. So basically carbs and protein per gram have four.
