This is a YouTube video titled "If you don’t know vividly and clearly what you WANT for yourself, you won’t accidentally “get there”" containing a motivational talk focused on fat loss and vision-setting for midlife women. The speaker emphasizes the importance of having a clear, descriptive vision beyond just numbers or vague goals to achieve desired results. The content was created in August 2022 and is presented as a monologue or single-speaker motivational message.
One of the first thing I work with midlife women on when it comes to fat loss is a vision of what they want for themselves. Let me explain. You see, a lot of times women say things like, I want to be this size or I want to lose this amount of pounds. They use a number or I want to weigh this. It's all number based. Or they say a subjective term like I want to be skinny. None of that's an actual vision. A vision is a very descriptive way of what you want to be when you have arrived at where you're going, when you've arrived at the destination, what it feels like, what it looks like, what it smells like, what that's going to be like. The more descriptive you can be, the more likely you are are to get there. You see, we do this in all areas of our life. Think about driving. When you just get in a car, you don't just randomly, you know, oh, we'll see where we end up. You're very clear on where you're going. And even if you take a different route than someone else, you get there because you're very clear on where you're going. In order to get results, we've got to be crystal clear on where we're headed first. So if you're dealing with I want to change my body, I want to achieve fat loss, I want you to get really clear on what's that vision you have for yourself, not just the number.
