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Natalie Jill, a sports nutritionist and fitness trainer, shares how she lost weight after pregnancy through an unprocessed diet. She explains portion control and food choices that boost energy, reduce bloating, and support fat loss.
Natalie Jill, a sports nutritionist and fitness trainer, shares how she lost weight after pregnancy through an unprocessed diet. She explains portion control and food choices that boost energy, reduce bloating, and support fat loss.
I'm Natalie Jill, licensed master sports nutritionist and functional fitness trainer who's helped tens of thousands of people across the globe become happy, healthy, and fit. While I was pregnant, I gained a lot of weight. And I had this turning point when I decided, when we say deciding comes first. So I made a plan. Figuring out what to do with my own body, being busy, being stressed, not having a gym membership, not having extra money. And because that helped so many people beyond my wildest expectations. That is what became my book years later. So I'm going to cover what an unprocessed diet means. I want to talk about how you make the best choices in the situations that you're in. How do you know what portions to eat? And if you're like me, keeping it simple is going to help you get results. When you go to a primarily unprocessed food diet, foods that contain just one ingredient, you're going to change a lot about what your body is craving, how you're feeling, and you're getting rid of a lot of the extra junk that tends to wreak havoc on our bodies, on our hormones, on our cravings, on everything. Bloat, weight gain, you name it. You're gonna do this, right? You're deciding. You've decided to do this. You're gonna get more energy, you're gonna lose that bloat, you're gonna lose the weight. You're gonna jumpstart that weight loss. And I cannot wait for you to unprocess your diet and change your life with me. I'm excited for you. Are you ready to begin?
