This is a YouTube video titled "Preworkout shake" containing a monologue or single-speaker explanation from August 4, 2022, discussing nutritional advice on what to eat or drink before a workout, emphasizing protein and carbs and avoiding fats for faster absorption.
What should you eat or drink pre workout? Protein and carbs, because your muscle needs both of those to grow and you want to get it in you fast. It's the one meal where I don't suggest adding fat, which would slow down the absorption, which is good for other meals but not pre workout. When you want it in you F.
