Natalie Jill leads a quick arm toning workout using bodyweight exercises like dips and crab crawls. The routine targets triceps and core with modifications for different fitness levels, designed to be done at home.
Hi, guys. We've got an arm toning workout today. Super brief, quick workout. We're just going to make it intense and you're going to feel it in those arms. Are you ready? First exercise, we're going to start with your hands on the ground, butts on the ground, too. Toes and fingertips pointed forward. And it's just a little bit of a lean back just like this. Just getting those triceps warmed up, the backs of those arms, just a few of these until you start to really feel it. Then you have an option when you start to feel it. You can keep it here if this is really hard, or you can challenge yourself by lifting it up here and taking it to a dip. I'm going to keep going in this dip position just like this. And you can keep it here because we're doing a lot of them, or you can challenge yourself more and lift a leg up with me just like this. Bringing your core into the equation, making it a little bit harder. Keep. Keep dipping it. And if your leg is up, go ahead and switch legs. Just like that. Are you feeling it yet? Because I'm definitely feeling it right now. Keep it going. Now, wherever you are, if your legs are up or not, put them down. Keep dipping just like this. And then take it back down to that beginning position and just taking it back just like this. Now you should really be feeling it in your arms at this point. Right now. Going. Shake it out. Okay, we're not done yet. We're going to take it to crab crawl. So that same position, we're going to walk it forward, back, side to side. Are you ready? So we're going to take it forward, back, side to side. Now, you can get a little crazy with these if you want. You can take a big, long walk in different directions, or you can keep it going. Front, back, side to side. But the key here is you're working the backs of those arms and you're involving your core just a little bit, too. But you're distracting yourself from what you're actually doing while you're concentrating on these. So you're not thinking about the fact that you're really burning and working those arm muscles. Keep going. Keep crab crawling it. Bonus points for working around the dog. Come on. Slaps. Not doing them with me. One more set. Just like this. Front, back, side, and side. Now I feel those. It's a lot. That was just body weight. But my point to these is it doesn't take a lot of time and it doesn't take a huge amount. But when you're really working and concentrating on that one muscle and you're focusing on what that's supposed to feel like, you can really get a good workout in a short amount of time. My heart rate's up. Feeling those muscles. It's a great arm toning workout. For more of my workouts, check out my channel below and make sure you hit that subscribe button.
