This is a YouTube video titled "Quick Total Body Warmup and Beginner Workout | Natalie Jill" created in August 2016. The content features Natalie Jill leading a beginner-friendly workout session focused on warm-up exercises using body weight. The video is instructional and motivational, guiding viewers through movements to prepare for more intense workouts or to serve as a standalone routine.
Hey, guys. Natalie, Jill here. Welcome back to Happy, healthy and Fit. Today I'm going to do a quick beginner workout for you. Now before you pause this, if you're not a beginner, you can use this as a warm up if you want. Any of you can do it. We just need our own body weight, a small place to work out and we're ready to get started. Okay, we're going to start with just big arm circles. Taking it up and around just like this, getting your whole body into it. That's a great warm up. But if you're a beginner, you're going to start to really feel this in your shoulders. Heck, if you're a advanced, you might feel this in your shoulders. Getting your whole body into it, breathing through it. Big circles. Keep going. You got this. Use those shoulders. And we're gonna reverse it. Up and around. Good job. I love shoulder rolls. Especially warming up for anything I do. Cause a lot of my moves are plank base, pull up, chin up and gotta warm up the shoulders. This is a great one. Two more. Nice. Okay, take it to a little bit of a hop. Just like you're jump roping. A little bit of a hop. Getting that heart rate up, going nice. If this is too hard, if this is hurting your knees, if you need it lower impact, you can. Just a little movement right here. Otherwise I want to see jump warming things up. Good job. You feeling it yet? Warm up. Should be just getting that whole body ready for a workout. Getting things ready to go. Firing it up. All right. Okay, quick move we're gonna do around the world. Watch me. First we're gonna take it forward, side, back and around. Okay, we've got four on each leg. Are you ready? Take it forward, side, back and around. Same leg. Repeating it again. Two more here. Last one. Nice. Shake it out. You should feel that on that leg. That was stable. You ready to switch sides? Take it forward, side, back and around. Nice. Good job. Last one. All right. Almost there. Watch me first. It's going to be a big curtsy move. So we're taking it up, around, Touchdown. And switching sides. You ready? Take it up and down. Down. Big move. Whole. Got this. Make sure you're always breathing. One more each side. Oh, you got it. Big breath in, big breath out. And you did it. Super simple, quick. We either are ready to do our next level workout or if you're a beginner and you're feeling it, you're good, you can repeat it. You can move on to one of my other workouts. Bye.
