This is a YouTube video titled "Sexercise Workout Video with Jason Rosell | Natalie Jill" created in February 2017 featuring a conversational workout session between Natalie Jill and Jason Roselle. They discuss and demonstrate a fitness routine called "Sexercise," aimed primarily at women to help tone their bodies and regain confidence. The video includes interactive exercise instructions and light-hearted banter, with Natalie Jill actively participating alongside Jason Roselle.
Hey, guys. Natalie, Jill. Back this time with my friend Jason Roselle, and. Okay, you guys, seriously, he's got a dvd. This is not rated X, I swear. It's called sexercise. Sexorcise. What's up with that? And I saw it on a morning talk show, and I was like, what the heck is this? Why did you invent the DVD cost Sexercise. And they gotta try the workout. So I. I said, come on, let's do it.
Absolutely.
Tell me about this. Where did this even come from?
Look, it's predominantly for women. Women that lost their sexy. It's for people that are looking to lose weight, tone up, and get their sexy back. This has nothing to do with sex, but it will help you last longer in any and every situation, including where it counts.
Oh, so we're all gonna do it, and you guys gotta do it with us because, hey, we're doing it. You can do it, too.
I'm gonna perform a sexorcism.
And that's right. All right, so what do we got?
So I'm going to teach you all and the audience. The first exercise is called the booty pop. So what this works is your love handles, your quads and the glutes.
All right?
All right, so the first move is you want to keep your legs nice and wide about 12, 15 inches right there. Slightly bend your knees. Your hands are up. So I want you to really tense up your arms, right? So we're going to do a thrust twice. So it's like one, two, squat pop. Again. Up. One, two, squat pop. Again. One, two, squat pop. Last time. One, two, squat pop. Now we're going to do it to my beat. All right, Here we go. 5, 6, 7, 8. And booty, booty pop. Come on. Booty, booty pop. Break it down. Boot, booty pop. Let me see it. Booty, booty. Come on. Boot, booty pop. See, right now her love handles are working. That booty's working. So if you say I hate working. Now look at Natalie. And break it down. I'm popping down. Five seconds. Four, three, two, and one. Nice.
Wow. I like it. Felt that one.
Good job, good job, good job. Now, Natalie, I hope you're ready for this.
I'm ready. I'm ready.
I know you got all these crazy followers around the world crazy ready, but my question is, do you think they can handle my roller coaster?
I don't know. What is the roller coaster?
We're going to go up and down. All right? So I'm going to show you guys you can either like before, cross your arms. Or other people like to. Just keep your arms out. It's up to you. We're going to do two baby squats and then a thrust back. Watch me first, ladies. So it's one baby squat, two baby squat, thrust back, and pop. All right, what are we working? You're asking right now? Quit. Quads again. Glutes again. And most importantly, the lower abs, which is the hardest part to get rid of right now. We're gonna do it one more time. All right, you ready?
I'm ready.
Here we go. Three, two, we go. One baby squat. Two baby squat. Thrust back and pop. Here we go. Roller coaster. And pop again. One, two, three, pop. And one, two, three, thrust back. Yeah, I know it looks a little awkward, but look at your abs. They're actually working. Pop Again. Keep going. One, two, lemon.
And pop.
Beautiful. One, two, and pop. Again. One, two, and pop.
Last time.
One, two, and pop,. Yes.
Where should you come up with this stuff? I can totally feel that in my.
Quads, let me tell you.
We're exercising.
It looks silly, right? But you girls, you feel it, right?
Yes.
At the end of the day, who likes to do long, crazy workouts? I don't. That's one thing I like about Natalie Jill is she does workouts using her own body weight. And that's what I do. I have so much competition in the world. And I'm a guy, right? Yeah. It's hard to sell to a female market that you're saying, well, it's a guy. But all my friends are females. My mom, my grandma, they're all females.
And they all do your exercise.
They're all juice exercise. And they're like, but how do I work out and have fun? And this is what we do. Sexercise. I'm gonna finish you off with one last exercise.
Ready?
You ready?
I'm ready. All right, let's go.
All right, so this one is not very sexual. All right, but we're gonna go. It's called 1, 2, 3, 4, and pop.
All right, all right, do it again.
One more time.
We gotta get this.
1, 2, 3, 4. And pop.
It's like the orangutan.
There you go. 2, 3, 4. Head and pop. Nice. She's very good. I gotta say, you're working pretty good. All right, let's just do 30 seconds of this. All right, here we go. 3, 2. Bring it up. 1. Lower abs, lower abs, lower abs. Thrust and pop. Lower abs, lower abs. Keep going. Thrust and pop again. One, two, three, four. This is no joke. And pop. Keep going. One, two, three, Four, and pop. Last time. One, two, three, 4, and pop. Nice.
Wow. I feel that.
I'm telling you, abs, look.
But I think you should call it the Orangutan.
All right. We're gonna call it Orangutan. Signature. Natalie. Jill, get this. Exercise volume two, the story about you. No. Thank you so much for having me.
I love it, you guys.
That was fun. And your heart rate is going. Yeah. How you feeling? Tell the audience how you feeling?
I feel. I'm winded. I feel sexorcise. I feel sexorcise, too.
I'm glad I sex.
I love it, you guys. Thank you so much for showing us.
Thank you.
I'm going to put all the information down below and where you can find more about Jason Roselle and his sexercise. And hope you had a fun workout with us. And I'm also going to put information on where you can get our fabulous leggings. Leggings from my friend Maria, who had no idea she was going to be in this video today, but I hope now she is. Thanks, guys.
