This is a YouTube video titled "Sun Dried Tomato Chicken Artichoke Recipe | Natalie Jill" created in March 2018 featuring Natalie Jill, a licensed master sports nutritionist and functional fitness trainer. In the video, she demonstrates how to prepare a simple, healthy lunch recipe focused on fat loss, providing step-by-step cooking instructions and promoting her recipe book and nutrition program.
Today we're making sun dried chicken, tomato and artichoke from my recipe book. Are you ready? I'm Natalie Jill, licensed master sports nutritionist and functional fitness trainer. And I'm going to show you one of my favorite lunches that's simple to make and great for fat loss. So here's what you're going to need. 2 tablespoons of olive oil 4 cloves of garlic, minced, A pound of asparagus, trimmed and cut into 2 inch pieces. 1 cup of sun dried tomatoes and oil drained. Make sure you drain it. One cup of artichoke hearts from a 14 ounce can packed in water, drained and quartered. And then you're gonna wanna have your chicken. I use a rotisserie chicken right here cause it makes it super simple. And then a half a cup of fresh packed basil leaves and then a little bit of Himalayan salt and fresh ground pepper to taste. First you're just going to heat up the oil and the garlic. Add the asparagus, artichokes and tomatoes. When it's almost done, add the chicken. Now I'm using already cooked rotisserie chicken. It just makes it a lot simpler and easier. Now it's already cooked, so you just toss it until it's warm, until it's ready to serve. Want some? Super easy, great for lunch or dinner. Really easy to make. If you want more recipes like this, you can check out my book, seven Day Jumpstart Unprocessed yous Diet. And for a free quick body reset, click the link below and join me for three days of recipes and nutrition.
