The first step with fat loss as we age is not what you think…
16 Jul 2022
The first step to losing fat as you age isn't diet or exercise. It's making a firm decision to commit to health and fitness. Everything else follows that choice.
The first step to losing fat as you age isn't diet or exercise. It's making a firm decision to commit to health and fitness. Everything else follows that choice.
Being 50 years old and in the fat loss space for a number of years, what I can tell you after working with over 250,000 women on fat loss and getting healthy is the first step is not changing your diet and it is not changing your workout routine. It's neither one of those. You know what it is. The first step is making a decision. And a decision is a definitive declaration of this is the year that you're going to get fit, that you're going to lose the weight, that you're going to get healthy. It's a decision you see so many times women enter into programs with I've tried everything before, nothing works, or genetics or my injuries, or all these reasons why it's not going to work for them. The deciding factor, what makes or breaks results, is a decision. Those that enter into a decision of this is the year, this is the time that I'm going to get healthy and fit. That's what changes everything. So my question to you is, have you actually decided? Have you decided that this is the time that you're going to make a difference, that this coming year you are going to make it the year that you get healthy and in the best shape of your life?
