The Method For Transformation

Hey, hey, hey. All right. Today I'm discussing with you that where you are today, whatever you're feeling right now today is not where you are headed. You can totally change what you're stepping into by changing some things, and I'm going to go over that with you today, and I'm going to share my whole story. So before I start, thanks for joining me. I'm on Facebook and Instagram right now, so do me a favor. If you're jumping on live right now, tell me. Hi. Let me know where you're from. Tell me your age. I want to know your age. Please, please, please. And if you're watching the replay, let me know that as well so I can bounce back and chat with you later. Hi, Tisha. I see a bunch of you. Let me know. Hi, Jennifer. And sorry if my eyes are going back and forth, you all. I'm looking at both phones set up next to each other so I can be on Instagram and Facebook so I can talk with both of you. Thanks for joining me. Hi, Chem. Hi, Jennifer. Let's see who else is on over here. Oh, from Ontario. Awesome. Hi, Reyna. And if you're watching the replay, you might want to fast forward just a couple minutes before we get into the topics since I'm saying hi to everyone live. Hi, Lisa. Hi, Natalie. Hi, Pat. How are you all? Today I'm going to be sharing my whole journey, my story and how I came up with the method of fat loss that I teach. And then I'm going to be sharing in full body reset that starts next week. So I'm really excited to talk with all of you about this today. Hi, Joanne. I see you. Hi, Gina. Hi, Jamie. Well, lots of you on on both. Awesome. Hi, Inez. And I'm going to be also answering questions. 58 years old. I see that. Hi, 44 from Canada. Amy from Ohio. Awesome. Awesome. Look, lots of you on. All right, y', all, this is what I want to share with you today. So who you are right now, where you're starting from, is not necessarily dictate anything about where you're going. And this is really important because so many times I get messages from you saying that you've tried a lot of things before and you're scared to try again because of your experience before. And what I want you to know is that who you are today, right now, has no indication of where you're going. If you start changing your thoughts and your habits, that's the good news. Nothing that you are right now will dictate where you're going if you start changing your thoughts and your habits. And I'm going to share a story with you. Some of you know my story. Some of you. This is your first time hearing this, but this is what I want to share. And for those of you new to my page, by the way, I'm Natalie Jill. I'm a. I'm a licensed master sports nutritionist, a functional fitness trainer. And what I do is I kill fat for a living. Not just the fat on your bodies, but also the. What I call false assumed truths. Those are those beliefs that have been holding you back from anything that you want in life, all of your goals, all of your things in life. We have something called false assumed truths that hold us back. And that's what I help slay and help kill, and that's what I do. But I wanted to share with you that who I am today is not at all who I was 13 years ago. I'm going to show you a picture. This is me 13 years ago, and this is when I just had my daughter, who is 13 this week. So this was her when she was born. But I want you to look closely at me right here because, yes, I just had a baby 13 years ago, but I want to share that I'm five foot two, y'. All, I'm five foot two and this is six 60 pounds heavier than I am right now. Now, just to give you an example, because I always get a comment, while you were pregnant, you just had a baby. Yes, I did. Yes, I did. However, she did not weigh 60 pounds. She weighed a little over six pounds. So I remember when I had her, I actually said to the doctor, when they gave me her weight, I said, awesome. Does the placenta weigh 54 pounds? Because that little peanut, what I still call her today, she weighed a little over six pounds. So the reason I had gained so much weight had nothing to do with just being pregnant and hormones that plays a role. What it had to do with was what I was going through in my life and literally eating everything that I wanted. In fact, my ex husband and I, my daughter's dad, are still friends, and he always remembers what I wanted from McDonald's every day, which was french fries and a hot fudge sundae with extra fudge every single day when I was pregnant. And I ate a lot. I did not work out when I was pregnant. And, and it was a very rough time. Now, if you think back to 13 years ago, what was happening in our world, it was back in 2007 and it's the last time that I can remember, other than what's going on in the world right now, that we had massive breakdowns in economy with unemployment. There was a lot happening. Anyone remember what Was happening in 2007, 2008? Talk to me if you do, tell me that you remember because there was a lot changing. For the, for those of you that don't remember or don't know, especially in the United States, we had a massive housing market crash. The boom then wasn't necessarily tech, it was a lot of people in real estate, a lot of people in mortgages, and that whole area was collapsing. So when I had had my daughter, my personal breakdown in my life was one, I was definitely overweight. I gained a lot of weight from eating a lot, not moving my body. I was also going through a divorce. My daughter's dad and I were getting a divorce. I was dealing with the idea of being a new single mom. I also knew that I was going to have to take a voluntary job demotion. My job required full time travel and that was not going to be an option as a single mom. Not at all. So I knew I was going to have to make that change. I also could no longer afford my mortgage. So like a lot of people, I had bought a house that I could afford in reason. But as things started to change and get backwards, I started using a line of credit. Anyone remember doing that? I started using a line of credit to pay for things and next thing you know, I owed a lot more on my house than I could sell it for and I couldn't afford it. So yes, north is saying big economic downturn in 2020. That's exactly what was happening then. That's exactly what was happening then. So I had a lot of stress and I share that because a lot of you right now are going through very similar to what I was going through in 2020-2008-2007-2009, that whole time frame. Right? Any of you can relate to that right now? So it was, it was the weight gain, it was the depression, it was the loss of confidence, it was financial happening during that time. A lot of that stuff happening during that time. That's what was happening in my world. Now I share that. Especially now because, sorry, someone's my. I thought I turned off every notification, but I apparently did it. So I hear, I hear a FaceTime ringing on, on a different phone. Okay. So as I was going through all of this, what was coming up for me was I felt like a failure. I was feeling like a Failure. Because at the time, I was in my mid to late 30s, and I remember thinking, wow, I really feel like a failure. This is bad. Like, nothing is working in my life right now. I remember feeling like that. So the moment that changed for me, that I went from this to stepping into, gosh, who I am today, I mean, you guys, this was last year. This was the year before. This was the year before that. Getting to work with so many of you, getting to impact so many of you on your transformations in life, going from this to that. What had to change for me and that moment that changed was one day. I was walking. Some of you have heard my story before. I'm going to share it again. For those of you who didn't. I was walking and I caught a glimpse of myself in these windows. Okay, if you know those windows that have a mirror reflection. I remember walking. I had my two labs with me. I had my daughter. I was walking, and I caught a glimpse of myself. And I remember in a moment, I looked and I saw myself. And I thought, I don't recognize who I am right now. Any of you relate to that? I looked and I remember seeing things hanging on me. Like my skin was different. I had excess fat, I had bags under my eyes. I was sad. And I remember looking and thinking, I do not recognize what I'm looking at right now. And in that moment, I thought, there is this all there is. Can any of you relate to that? You can relate. Stars telling me, yeah. I remember thinking, is this all this is? And I remember also thinking, maybe this is what happens. Maybe you have a baby, you have a setback, you gain weight, and that's what happens. Maybe this is how life goes. So I remember thinking that and getting this knot in my stomach of, do I have to accept this? And it was a really hard moment for me, and I didn't like that. And I had this different conversation in my brain happening. Like, maybe I need to accept this. Maybe I shouldn't accept it. Does anyone really care? Is this even important? Does this matter? Is this what depression is? I had this whole dialogue going in my head around this conversation. Is this all that there is? And I was looking for a lifeline. And this was before we were on social media. There was no Instagram at the time. There was no social media. And to add to it, I didn't feel I had anyone to talk to about this, because at that time, I felt like what I would describe now as I was living a fake life, meaning I had what people thought looked like this Perfect life, like the good job, the nice house, the baby on the way, the marriage. Nobody knew what was really happening to me. They didn't know that I was going through a divorce yet. They didn't know that I was depressed about my weight. They didn't know that I was depressed. They didn't know that I financially couldn't afford my house anymore. And I didn't feel that I had anyone I could talk to about it. Maybe some of you feel like that now. I felt like no one would understand and I didn't want to sound like a victim, so I kept it to myself initially. So anyways, back to that moment, me walking, I catch myself in that mirror reflection not being able to relate to myself. Like not being able to relate to what I was seeing back. And I went home and I was super depressed and I stayed in a depression, y', all, for about four months. There was four months of the only reason I wanted to get up every day was because I had a daughter and I had to figure it out, okay? But in that moment, on that day, what changed for me was one thing. And I'm going to share with you what that is and I'm going to share with you the method that I use to get out of it, okay? It's the same method, by the way, that I line all of my programs and books around. So you all have been hearing me talking about full body reset that starts next week. That is a deep dive into this method. My method was born out of this. And I'm going to share with you the general high level overview of what I did. And if you want a deep dive into this, you want to like, really go through this with me, we start together on Monday and I'm going to show you how to do that with me, okay? In the full body reset live. So what I did that day and grab notes, if you want to take notes, I'm not going anywhere. You can go grab notes and write down with me because you can take what I'm about to teach you and run with it, or you can take what I'm about to teach you as a launching pad to start you in full body reset next week with me. But what I did is exactly this formula number one. I made a decision. I decided. I decided that I wanted something different. It was a decision. Now, when I ask any transformation I've helped with. So this is not just my story. When I asked Terri how she changed, when I asked Nicole here, how did she change? When I asked Karen, how did she change These are all people that went through my programs. When I asked them what changed for them, what was step number one, you know what they said? They said, I decided. Number one step is a decision. So I want you to tell me right now, if you're watching this, whether you're watching me live or you're watching the replay, if you've decided, if you're ready to say I've decided, I want you to tell me, like, literally write it down in the comments right here. I have decided. This is so powerful, you all. This is the first step. Making a decision and declaring it is a first step. And that is what I did that day when I caught myself in that mirror reflection. When I saw this, I said, I have decided. So so many times we skip that step. We want to just look for the supplement or the quick fix or the one workout move or the nutrition plan to follow, right? But we skip this step of decided. So I want to know from you, did you decide? And if you have, please write, I have decided. Hi, Shelley. Hi, Lisa. Hi, Natalie. I see you. All of you. Hi, lucky mom over there. I see you. I have decided. This is the first step. You all. I have decided. It's what I did that day. Andrew. Awesome. I love it. I've decided. Laura, I've decided. This is your number one first step. You all deciding. This is the part that so many skip, but you deciding changes everything. And it's what I did that day. I decided. Okay, are you ready for number two? If you haven't written I decided yet, write it, because I'm telling you, nothing happens by chance. You will not change your body, will not change your finances. You will not change your life without deciding first. Awesome. Jessica's decided. Victoria's decided. Laura, you've decided. I love it. Yes. You have to decide. Holly says she's decided. Pedro's decided. You have to make that decision once you decide. Shelley. Chuck's decided. I love it. Deciding is that first. Deciding comes first. If you heard that quote, deciding comes, comes first. That's the first thing I did. Okay. Want to know what the second thing I did was? Lynette decided in all caps. Yes, Lynette, I love it. I've decided. The second thing I did. The second thing I did is I had to create a vision. You see, so many of us are in pain. So many of us are sad. We know what we don't want. We know that we don't want to feel this way anymore. We know we don't want to feel overweight. We don't want to feel depressed. We don't want to feel all these things. We know what we want to walk away from. But have we thought about what exactly it is that we want to step into? Have you thought of that? You see, what's in the gap for so many is not knowing what it is you want to step into without knowing what you want to step into. There is no vision. There's no vision. And we skip this on workout nutrition programs. So many. I watch so many people, amazing trainers, nutritionists, they skip this stuff. But until you know what your vision is, until they can help you get to your vision and visualize it, there's no point in following a nutrition or a workout plan. You've got to know what it is you're stepping into. So on that day in that window reflection, when I saw this and knew, I don't want this anymore, and I decided I wanted something else, I wanted something else, I had to do the work and figure out what the heck is it that I actually want. What do you actually want? I'm going to ask you that right now. Think that through. What is it that you actually want? Full Body Reset starts next week, by the way. And I'm going to keep going through this process with you right now. But during Full Body Reset, these are the first steps. I help you figure out what the heck it is that you want. We go through a process. We go through a process to figure out what your vision truly is and what your driving core motivator is behind that. We go through a whole process there because that is the most important step, y'. All. Now, if you already know what you want, you might not need this. You got this. If you don't know what you want, that's what I help you through on Full Body Reset. What is it that you actually want? That is that vision. Now, whether you're doing this for weight loss, your love life, your finances, whatever, you have to decide and have a vision. These are important. Okay. Melinda. She's decided. Adri's decided. Jennifer's decided. Lisa's decided. I love it. All of you deciding. This is great. Okay, what's step number three? Ready for step number three? After you decide and you have your vision, there's a third step. It's where I talk about killing that fat. Those false assumed truths. How do we kill the false assumed truths? The fat. What is that? You do that by knowing what those things are. You see, those false assumed truths are those voices in your head that tell you why you can't do Something. It's the oh, you're too old. The oh, it's your hormones. Oh, you're a picky eater. You've tried everything. I've tried everything. Right? That's a false assumed truth. It's my genetics, it's my hormones, it's my metabolism, it's my thyroid, it's my dang finances, it's my spouse, it's my boss. All those things are false assumed truths, y'. All. They're all false assumed truths. The second you validate them, you stop any possibility of moving past them. When you validate those false assumed truths, you stay stuck in full body reset. I hear your excuse, I hear your false assumed truth, and I'm going to challenge you to break through it. I will challenge you to break through it during false assumed truth. And I hold you accountable to this. You know why? Because the second I validate that, you. Oh, you know what? You're right. You're too old. You know what? You're right. It's your thyroid. You're right. It's your hormones. There's no possibility. Now, instead, what I do is I get you to recognize that as a false assumed truth, and I give you the tools to break through that. That's what we do during full body reset. We do not validate false assumed truth. So you can tell me all you want. I've got hormones, I've got menopause, I've got all this. I got it. I'm not saying those things aren't true. Those things are real. But how you're now saying that those things translate to not getting results, that's a false assumed truth. That is not true. There are countless women that I have helped perimenopause, menopause, thyroid issues, you name it, we break through it. Because those are false assumed truths doesn't mean they're not true. But the meaning you're attaching to them are false assumed truths. So when I said I developed a method when I was here, those were the first three steps y' all deciding you gotta declare your decision, create a vision, and then bust through those false assumed truths. Okay, after you do those things, and only after, now you're ready for what I call planning your plates. See all of that, that beginning part is changing your state. And that's where I have some fun tools to walk you through during full body reset. You is how we get through all of those things so we can bust through and make those stick for a lifetime. Once we establish that, then we're ready to work on nutrition. Now, what I do in nutrition is very different than what others do in nutrition. I don't just give you a meal plan. You get a meal plan. I don't just give you swap outs and yummy recipes and simple to follow things, all that's there. But that is not just where we stop. Because you see, I'm of the mindset that when you learn, when you understand why eating a certain way does certain things to your body, you make the changes for good. You see, willpower is not something fun or easy to rely on, right? Because we have cravings and we want to be social and all the things. But when you understand what happens when you eat artificial sweeteners, what happens when you eat sugar, what happens when you eat too many processed foods or starchy carbs, what happens when you don't eat enough, what happens when you do this? When you fully understand and it's broken down very simply, that changes everything for you. Because now you have the knowledge. Now you have the knowledge. Think about how you feel right now. And I don't even. We're not even going to get into this on the threads because I know everyone has different opinion, but think about how strongly you feel about politics or the virus or wearing mask or not wearing masks. Think about how you strongly you feel, you feel that way because of the knowledge you have, right? The knowledge you have. I want to do the same with you with nutrition. I want to give you the knowledge broken down simply in a way that you can really grasp and understand so you make better decisions. You see, just giving someone a meal plan, that's a cop out. That is an easy way out. I want you to understand and know so you can make different logical decisions for yourself. And that's what how everything changes. And that's what I do during full body reset live. Now, whether you just choose to do full body reset live with me next week or do your own thing, I'm going to encourage you. You've got to learn about nutrition. Don't just take someone's meal plan as it is. You've got to understand why. Ask those questions. But why? And understand. Because when you understand that, that's when habits change. Okay? The next thing that we do is we jump into the weight element and that's the workout part. Because you see, there's a transformation triangle, y', all, when it comes to change, changing yourself. When I went from this to who I am now today, there was a transformation triangle I had to put in place. I had to change my state, which is the first Part of this live that I just shared with you, then I had to learn to plan my plate. And then and only then could I learn to love my weight and lose the weight by doing the body weight movement exercises. Now, workouts are not required in full body reset. They are suggested. And I have ones that you can do with your own body weight anywhere, anytime, in short amounts of time time. But they are a tool that works with learning proper nutrition and changing your state. It all goes together. You see the method I use to go from here to here, the method I use that helped me truly age in reverse and feel like a different person and get my confidence back and be able to help so many of you. The method I use was that transformation triangle. But it had to start with changing my state. And I know a lot of you don't want to hear that. A lot of people will say, well, I don't, I don't want to do the mindset thing. I don't want to change the state. But let me tell you, that's the secret sauce. When I can help you decide and figure out those false assumed truths holding you back and help you figure out that vision you want to create with yourself, everything else gets really easy. It's really fun how that works too. It gets really easy. It's really easy. Melinda, you've not committed to yourself. Melinda, are you ready to commit to yourself? That's my question. A lot of you have not. Let's see. Laura, I want those extra hundred pounds off and my insomnia migraines to go away. I love that, Laura, I love that. And you can do that. Andrew wants a peace of mind. That's great. I love that. Let's see. I get migraines from having processed sugar. Yes. That's part of what I want to teach about some of the nutrition in here. So you all, for those of you asking, so full body reset live. And I'm going to write it on the link here on Instagram. Let's see, it's F, the letters FBR, then the word live.com FBR live.com Now I'm just going to be really real. I offer FBR Live all the time. This is not a program that's new. I've had it for a while. It's my best, most complete program. The difference right now is I. A couple times a year and it's been a year since I did the last one. A couple times a year, I do a live version of FBR. FBR stands for fullbodyreset.com I do a live version of it. And the reason I do a live version is the program itself is videos that you get and you can watch on your own time. Okay. So you basically will get logged into a site. We start on Monday the 13th. You get videos every day to change your states, to plan your plate, the nutrition aspect, and a workout component. You get them every day. You can watch them on your own time. Some people watch them every day. Some people wait and watch them all one day each week, whatever you want. And you have access to that. The life of the program. But the live version, what's different is we add a Facebook group that you get all your questions answered, and we do a live, optional zoom call every week. So every week, you jump on a zoom call with me, and I literally will teach a section from the course, but I also answer all of your questions. So that's why I say failure is not an option on this. Failure is not an option. We hand hold you, walk you through all of this. Working with you on is an amazing program. I just want to show you a couple people that went through it, y'. All. And there's a couple people chiming, and I see you that are saying that this is amazing. This is Melissa. This is when I met her. She started with Full Body Reset Live. This was her. This is her. Now look at her. What? Look at her. This is Full Body Reset Live. She went through this exact method that I'm talking about. This is Susanna. Same thing. Susanna's a grandma. Before, after. Full Body Reset Live. This is Nicole. This is when I met Nicole. Nicole went through this same process that I've been talking with you. She did it following what we teach in Full Body Reset Live. Look at her now. All of this. This Nicole did not believe she could do it. This Nicole now knows on the other side of it that this process works. Okay, let me show you another one. This is Karen. Same thing. She started with Full Body. Ladies, Reset Live. Look at her. Yep. Elena, will I give times? Yep. Absolutely, Elena. You mean for Full Body Reset? For Full Body Reset Live, we give a schedule of the lives, and we move them around so they're a different day and different time each week. In case somebody can't make a certain time, we always record it and send it out, and we always ask ahead of time for questions. That way, if you've got questions that you want to make sure I answer, I always do. So another one says Amy. Look at her. Before and after. Full Body Reset Live. All this. This is Landa before this Was Landa before. This is Landa after. Let's check this out. Look at her. What? Totally different person, y'. All. I'm saying who you are today does not determine who you're becoming. Another one. Full body reset live. Melissa. Another one. Samantha. Check that out. This is six weeks, y'. All. It's full body reset live. Medina. I see there fbrlive.com and this is Terry. And I love Terry's picture here of the shrinking jeans that she tracks during this process. Check this out. So good. A lot of you were saying, this is amazing. This is good. This is Harry, by the way, before and after. But all of this, you, all this is all in reach for you. So I started this live tonight. And I said, where are you right now? And I said that who you are today, right now, doesn't mean who you're becoming at all. You can make different choices. You can have different thoughts, different actions. You become a totally different person. The method I use to go from here to what I am today and how I've helped so many others is this exact method. You can do it on your own with what I just shared, or you could join us on Monday where we start as a group and go about this together. So let's see. Claudia. Yeah, absolutely. Does it help with men? A lot of women that go through this are in menopause or perimenopause. So absolutely, we address that because I'm 48, y'. All. By the way, most of the women any age can do this. I've had women in their 30s. I've had women in their 70s. Any age can do it. I. I tend to attract majority of women in their 40s and 50s because I'm 48. I'll be 49 this summer. So yes, super familiar that. Laura. Can it be done vegan? It can be done vegetarian, not vegan. You could do the program, but it's not a vegan program. I want to be really clear. But it can be done vegetarian. We do have vegetarian swap outs. Not vegan. Mermaid. Sorry, you said you missed what you shared. It will stay live on my page after. You can totally go back and watch this. I did a whole live on this topic, so you could totally jump back. Let's see. Oh, thank you, Medina. I appreciate that. Let's see. How long did my personal transformation take? I did my. I had a jumpstart on my transformation and it's six weeks. That's why full body reset is six weeks long. There's a noticeable difference at six weeks and Then I give you the tools to keep going. A total transformation, like completely changing your whole body will take longer just to be real. But I give you the tools and I set you up to win. So six weeks with full body reset, you are set up to win for the rest of the year. For sure. For sure. Hi, Lisa. Lisa says I'm 56 in menopause with hypothyroidism and low blood pressure. It can be done. Yes. Lisa knows it can be done. Absolutely. It totally can. Yeah. Ask any other questions. You all that you have. Where do you go to sign up? You go to FBR live dot com. You guys, my live version of FBR is usually three times the amount that it's that we're charging right now for it. And this is the only time that will be this low price. We have it this low because of quarantine, because of layoffs, because of all of those things. I highly discounted it. But this is the only time the live version will be this price. Just so you know, when we do it again, when I launch it again, probably several months from now, it will be a lot higher in the price. So this is the least expensive I've ever done it. I wanted to make it super affordable for, for everyone that wanted to do it. And that's why I have it at the price that it is. Okay, let's see. Absolutely. Sharita. I can totally help with that. Why vegetarian but not vegan and swap out Laura? Because for fat loss and for aging in reverse and for helping with all these false assumed truths. I do not believe in vegan. It's not possible. I'm not the coach for that. I do not believe in high amounts of grains or beans for all of these symptoms and fat loss. So I do not teach a vegan plan at all. There are some coaches that do, but in my experience as a fat loss expert, as somebody who's a best selling author, who is a licensed master sports nutritionist, I'm not a fan of a vegan diet at all. So that's why. So I. I would not feel right teaching a vegan plan when that's not what I practice. That's why. So what I do is I teach. What I teach can be modified. It's heavy plant based. There's a lot of fruits and vegetables on it. For sure. You don't have to have animal meat at all. But yes, it's not. It's not. If you are eating a heavy amount of beans and grains, this is not the plan for you. I'm just going to be really real. Sonia, you signed up? Yes, yes, yes. Sonia, that's amazing. On Sunday you should get a thank you email right away. Check your spam if you did not. But on Sunday you'll get added to the Facebook group and you'll get login information and all the things. So you'll be good to go for Monday. Okay? All of that will be available on. On Sunday for you. Is it keto based mermaid? You can make it keto, no problem. It's more. It's. It's my. It's not. It's an unprocessed diet. Okay. But if you are intermittent fasting, if you are paleo, if you are keto, you can make all those things work on full body reset for sure. Okay. The only people I would say would not love the meal plan is if you are a strict vegan, it is not for you. Yeah. If you have a tree nut allergy, no problem. Elena, I'm super familiar with that. That is not an issue at all. We have swap outs for everything. How do you sign up? Sharita, you go to FBR. The letters FBR live.com FBR live.com FBRlive.com let's see. Definitely gonna. I love that. That's awesome. Let's see. I need to talk to you more about this one. Vegan 2 weeks ago. I got it. Okay. Totally got it. Laura. Laura, Check out the page. Laura, go to fbrlive.com. just read what I wrote on there and totally send me a direct message if you have any questions that you know, anyone wants to give me questions. You can totally. If we miss it on here, you can send a direct message. Can you give an example of the meal plan? Raina? It's based on unprocessed natural real foods. So think lots of fruits, lots of vegetables, lean proteins, healthy fats like avocado, nuts and seeds are optional. Oils. Everything's based on a real natural food food. We've got recipe options, we've got simple meal plans. We've got two variations of the plan. One is dairy and grain free for people that want that. So there. That's how I can give an example. There's swap outs for everything and then we help you swap out things. Let's see. I weigh 118. Will it still work for me? Yes. Horsely, it depends on what your goals were. If your goals are not fat loss or just to get it better in life, to get healthier, it still will work for you. Absolutely no problem. Let's see. Let me take more questions. Let's see. Yes. FBR Live has all of the information questions on there too. Let's see. Make sure more questions. Yeah, Laura, definitely check it out. You'll see when. So Sonia answered you. Michelle, I love it. I'm so excited, you guys. If you've done FBR before, by the way, there is an alumni special. So if you've done FVR before on any level, whether it was a live or a regular, just message supportataliejillfitness.com and they'll look you up. And we have an aggressive discount to be an alumni and come back. Okay. So you don't have to re buy the whole program. Just send a message to support. Awesome. Is it low carbs or counting macros? Nope and nope. Alessandra. It is not. It's a different type of carbs. I'm a huge fan of fruits and vegetables versus starchy carbs. But it's not. We don't. We're not low carb and we definitely do not count calories or macros at all. So you don't have to worry about that. Let's see. Is there a nutritional plan with my DVDs. Giselle. There is not a nutritional plan with my DVDs. There is not. I have lots of books that are nutrition plans in stores. I also have nutrition downloads. But if you really want to dial in nutrition, I highly suggest FBR Live, because this is the thing that I lead live a couple times a year starts on Monday, the one I'm leading. And we do a deep dive into nutrition. So it is my top nutrition plan. It's. It's the same thing, by the way, I would do with a private coaching client. But like, way less money. Way less money because I'm taking a group through it. Sharita, do I take collagen? I do use collagen peptides. I do. Let's see what other questions. Okay, got. Let's see. Making sure I'm not missing anything here. Are you all. If you're jumping on late, these lives will live up so you can go back and listen to the replay. I took you through the whole method of my transformation and what I did. And if you are into full body reset, please let me know. Tell me you're in. I want to know. Say I am in. I am in. I am in. Tell me you are in. If you are in. So I know. Tell me you are in. Say I am. Yes, Melody. Awesome. I know. We've got. We definitely have some spaces left, y'. All. We start Monday so you can join until then. But we will close it down if we have two many people in there because I want to keep this group manageable. So we are monitoring how many people are joining. Cindy, you are in. I love it. Andrew. How about men? Men are totally welcome, Andrew. I'm not going to lie to you, Andrew. It's mostly women in there. But you are more than welcome to join. We'd love to have you. Would love to help you. Shelly is in. Lisa's in. Melody's in. Yay, Lisa. Cindy, how do I join? Go to FBR live.com the letters FBR live.com Elena is in. Karen is in. Yes. I love it. That's amazing. A couple of questions, bruv. Thanks, Tisha. Let me see. Is this program low carbs? No, it's not. Let's see. Are these simple recipes for beginner cooks? Absolutely. In fact, you don't even have to do a recipe. We'll break it down so you can prep your food and make it super easy so you do not have to. Do I give examples of what to eat when you're ordering out? Absolutely. I go through all of that. In fact, I have an entire lesson on that. So. Yep, absolutely. Let's see. Did I miss anything else? I don't think so. All right, if I miss anything, you all please type it in the comments or send me a direct message and I'll make sure that we answer them all. We start Monday and I can't wait to have you all. Thanks you all. Bye.