This is a YouTube video titled "The One Sleep Supplement I LOVE For Women in Midlife" created in March 2024. The content features a single speaker discussing the benefits of a specific magnesium supplement for improving deep sleep, particularly targeting women in midlife. The speaker shares personal experiences and recommendations but does not engage in a multi-speaker conversation.
So I don't take a lot of supplements. I take some very specific, targeted things because I do believe we get a lot from our food and our own nutrients. But I do supplement with some things and there's. If I. If I love something, I'm gonna share it with you. And there's one thing that I love, love, love. And I feel that all of us in midlife could use this. And let me explain. So you've all heard of magnesium. There's different types of magnesium, but there's very few that are actually, like, clinically trialed to make sure it's in our system and working. And one of the big reasons for a good magnesium is deep sleep. And if you don't know what that is, there's different types of sleep. Many of you have heard of rem. REM is your dream state where you're. You're dreaming. And a lot of creative people have, have a lot of REM sleep. Deep sleep is your deep restorative healing. It's where your body heals, it recovers. It's where we feel rested. So if you've ever wondered why you slept like seven, eight, nine hours and you're still tired, you probably are slow on the deep sleep. So me, for example, for time, I would have these high numbers of REM sleep, like three or four hours sometimes, but my deep sleep was like 15 minutes. So I would wonder, why am I sleeping eight or nine hours and I'm still tired Anyway, so I was trying to work on my deep sleep, and nothing was actually working until my friend Barton gave me his magnesium, which he said was clinically trialed, specifically studied specifically for deep sleep. And the first night I took it, my deep sleep went up to almost two hours. It was crazy. It went from like 15 minutes to two hours. Well, I kind of forgot about his magnesium. Over time. I just got lazy. I think I get a lot of different free magnesiums, people sending me things. And somehow he reminded me, and I owned up that I hadn't been using his, and I got a new batch of it. And I just want to show you this. This is my deep sleep. It went again, it was creeping down to like the 20 minute mark. This shows it just went up to two hours again from taking two, two of his magnesium. So I think it's pretty wild. So anyways, I was talking to one of my friends who also uses his magnesium, and she said her deep sleep went up to three hours, and she was also getting that lower deep sleep. So highly recommend it. I'm going to put a link right here so you can see what it is. And if you use coupon, Natalie Jill, you'll actually save. But huge fan of Barton Scott and upgraded formulas and specifically that magnesium.
