Thin Thighs in 30 Days | Natalie Jill

Hi, guys. Natalie, Jill. Welcome back to Happy, healthy and Fit. Today I've got the ultimate challenge for you. We're doing thin thighs in 30 days. So for those of you who have messaged me, commented, asked questions, you want Those thin thighs, 30 days, we're working on this together. Are you with me? Here's the deal. I'm going to show you four exercises. I'm going to show you how they're done. And then at the end, stay tuned because I'm going to show you exactly how to tie them together and what we're going to do over the next 30 days. Are you ready? Okay, exercise number one, we've got a side to side lunge. It looks like this. Step out and all the way down. And we're going to repeat it on the same side. Got it? Try it with me. So you can feel it slow driving through that heel. You can speed it up as long as you're feeling it. Otherwise keep it slow and go down. I want you to try it out on both sides to make sure you've got that right. Feeling it here. You want to get deeper on these. Touch down, drive it deeper. Nice. That's exercise number one. The next one I'm calling burgers. In and out burgers. But in the good way because we're getting rid of those burger thighs. Okay, here's what we've got. Little mini jumps here. Starting in a little mini squat position. We're jumping out and in. Are you ready? Watch me here. It's out and in. Little mini jump here. Getting low. You got it. Now, to spice this one up, you could add a band. It'll make it a lot more challenging by putting a band around your ankles. Take that same movement. If you need to keep that more low impact, you can just step. Stepping one out, one out and in. That band will make it more challenging. Either way. You're going to feel it in those glutes, those thighs everywhere. Working towards thinner thighs in 30 days. Okay, the next one is a curtsy lunge. Watch me. First we're going to step over here and up. So it's a little mini lunge back, but we're taking it over to a curtsy. Touching down, you're going to feel it in your thigh and that glute. Taking it to the other side to try it out. Want to make this more challenging? You can add some weights and hold those here. Make it more challenging. Okay, the final exercise. Number four, drive through kick. Here's what we've got. You're going from your hands or your forearms, whatever your comfort zone is, I'm going to take it to my hands. We're going to push up in, out to the side. Little mini kick. Repeat up, in, out to the side. Now what you'll notice on these is you're going to feel it in that active leg moving, but also that stable leg we're driving through our heel. As you lift up, you're gonna work that hamstring and that glute. So it's a double sided exercise here. We're working hamstring, glute and that whole leg on the other one, up and out. Just get the feel for it on the other side. There you go, in and out. These are drive through kicks. Nice. Okay, how do you put it all together over the next 30? This is what you're gonna do every day. You've got each one of these exercises for just a minute each. I'm talking four minutes a day. Every single one of you I know has four minutes a day. All these exercises, each one up to a minute. And I want you doing that full minute, say up to that minute. But I'm watching you. So those of you doing that full minute get the bonus points. That's what we're working towards. Thinner thighs. Can you do it? Are you in? Let me know that you're in. Let me know how you do after those 30 days. Bye.