This is why it feels impossible to believe in yourself sometimes! | Natalie Jill

Hey, I'm going to share with you this Friday on why it feels so impossible sometimes to believe in yourself or to believe in ourselves. And first, a little crazy story. So I went. I was so excited to do this topic yesterday and I thought about it for hours yesterday on what I wanted to cover, what I wanted to share when I went on live. And then last night I went live and I went live on Facebook and Instagram and I was excited and I was sharing and I saw many of you on and I couldn't wait for the replay to stay up live. And when I jumped off, there was a glitch Instagram. So not only did it delete there, but it didn't save to my phone. And then what made it even crazier is I went on Facebook to pull the one I had done on there and the sound was off because dummy over here had my podcast headphones. I had them plugged into my laptop and I didn't know it, so it was picking up my mic from like over there. So I had all kinds of comments today on we can't hear it, we can't hear it. So anyway, so I'm back on to repeat the topic and a little bit different. So if you were on last night, I'm going to be sharing some additional information, but I really wanted to talk about this today. So I'm back because neither one of those saved in a good form and I wanted to share this with you because it's an important topic. So hi, first and foremost, happy Friday. If you are joining me live, let me know. I'd love to know your name, where you're from, and your age. Tell me your age. I always ask your age because I'm 47 and I love knowing when I'm reaching others close to my age. So Even if you're 20 or 30 or 70, you're welcome. But it's always so cool when I see that. I've attracted a lot of women in their 40s and 50s because that's close to my age. So let me know that. And this topic I'm about to talk about is a big one, because there's a lot of black and white things out there that we hear, like eat less, move more, work harder, spend less, save more, like these black and white things. But there's something a lot bigger that's in our gap with getting results, and that's what I'm going to speak into. So before I do get started fully in this topic, I want you to take a moment and just think about if there's anyone in your life that's into improvement also, like somebody else that's either been working on their health and fitness, someone that's been working on their big goals, their vision, whatever it is, you have those friends or those people in your family that are loving sharing new information with you. Think about those people and if you think they would like this, please share, share this, live with them because this is powerful what I'm going to be sharing. And it's always better in numbers when you've got friends and other people hearing the same things that you are. So share. And if you do share, by the way, comment and just say shared so I know so I can give you some love later, I want to know that you shared it also. So. Ok, so I'm going to, I'm going to jump into this topic. Oh, and for those of you that don't know me, by the way, I'm Natalie Jill. I'm a licensed master sports nutritionist and functional fitness train. But what I do, what I actually do is I kill fat for a living. So yes, that's the fat on our bodies. I can definitely help you kill that. And I do. But bigger than that, it's what I call false assumed truths. And false assumed truths are those things that we've heard from many other people that we start believing as reality that I help kill because they hold us back. Okay, the first thing I'm going to ask for you on this topic is I want you to think about some of the black and white rules that we've heard towards our goals. And I'm going to throw out a few examples here. Like when you think of losing weight, because that's a big one and a lot of you follow me for that. When you think about losing weight, the black and white around it that we hear, that we hear in media, that we hear other people is that we hear eat less, move more. Right? Eat less, move more. And in its simplest form, got it. We hear it eat more, eat less, move more. We hear it. But we all know that that doesn't actually translate to results. And the reason it doesn't translate into results is not necessarily just because that wouldn't work, because maybe it would work. But there's a bigger reason than that and that's the gray area and that's what I'm going to talk about today. Another example of something that we hear that's very black and white is just move more, work out more. We always hear more, do more, do more. We hear that with Work, too. Like, do more. Right, do more. And it's very black and white. Because doing more doesn't always translate into results. There's a gray area. And then we also hear things like when it comes to finances, spend more or spend less, save more, spend less, save more. Great. Got it. Okay. We hear that spend less or spend less, save more. But that's a black and white. Also, there's a gray area. And I want to speak into the gray, because this is what is in our gap for so many of us in getting results. So the gray is the noise. And the noise is that stuff that we're hearing in our heads all day long. It plays like a loop. It plays like a loop. And that Noise is those 30,000 repetitive thoughts that we hear all day long in our head. Like, all day long in our head that's telling us why something we're told to do that's black and white is not working for us. Who knows? That noise, that voice. Like, examples are what? Examples are what? You're not smart enough. You're not strong enough. You've tried this before. It doesn't work. But the doctor said that. But I read this. There's this noise, and it plays over and over and over and over again like you want to kill the noise, right? And not only do we play that noise in our heads, we also start attracting it on the outside. Because when there's a loop going on in our head and then we hear it someplace else, we get validation someplace else. You know what I'm talking about? Like, you think something. Like you think, well, I have a thyroid problem. Just use that as an example. And you might really have a thyroid problem. But you hear you have a thyroid problem. And now you hear that, you know, you think you can't lose weight because you have a thyroid problem. Okay? So it's a thought that plays in your mind all day long. But then what happens is you're hyper attracted to hearing any evidence about that. So you flip through the TV and somebody's talking about a thyroid problem and not being able to lose weight. You're drawn to it, right? You hear it. Or you are in line at the grocery store, and you overhear somebody talking about not being able to lose weight because their thyroid problem. And then you're attracted to that. You hear it, and what happens is that noise, that loop that's playing in our head, it keeps getting validated over and over and over and over again. Now, the problem with that is, is that we keep validating something that's not working for us. So take that example. You might really have a thyroid problem. However, that doesn't have to mean doomsday. That doesn't have to mean you can't get results. But if you stay stuck in that loop of believing that it's not possible and start hearing evidence that it's not possible, it starts sealing that deal. And it starts feeling like it's a black and white fact. It starts feeling like that. And what that means is no matter what you try to do to shift out of that or to lose the weight or to get better, you have that loop that keeps playing. Now, this loop, I use that example of a thyroid. But this could be with anything. This is with so many things. And that's what I call false assumed truths. So we hear it with aging. Who knows that? I know a lot of you are commenting on your age. A couple of you that are young on here, and there's some on here that are my age and older. And I see this. And so you know what I'm talking about. We hear that I'm too old, I'm too old. And that plays over and over again. So you have an ache or pain or something happening, and we go, oh, it's because I'm too old. So it's that loop that keeps playing. So Mary, good question. Mary's saying, what if you've had your thyroid removed in hysterectomy? Yes. Real things. However, it doesn't have to mean doomsday. That's my point behind it. So, yes, these are real things. You have a diagnosis, you have something that happened to you that happens to you. Great. The interpretation of it doesn't have to be what you've been told it would be. For example, full body reset starts Monday. My program, full body reset. And I've got a community that has already joined. And we started the group for those that have joined. There was a woman that joined and she was sharing. I'm not going to share her name because that's confidential to her. But what she shared was that she had a hysterectomy. And her doctor told her, you will gain 30 pounds this year. Okay, why would he tell her that? Because this is what happens now. The doctor tells her that false assumed truth because of some evidence that he had. And I guarantee all of his patients that did not happen to. But it happened to some. He picks up on that. He now tells her this, and guess what happens to her? What do you think happens to her? She believes it. So she gains 30 pounds. She literally believes it and she gains 30 pounds. Now, what does that doctor had said to her? Nobody gains weight when they have their thyroid removed. They lose it. What if you told her that and then she starts gaining a little weight? She's going to go, well, this isn't normal. I'm not supposed to gain weight. This isn't normal. Nobody else is. I'm not going to gain the weight. And she would lose it. That's what happened. You might not like what I'm saying, but. But I'm telling you that this is truth. What you believe is what you create. What you believe is what you create. And I'll say it a million times, what you believe, you're going to find evidence, too. So when you have something wrong, when you have a diagnosis, something wrong, you have a choice at that point, you have a choice to validate that and say, oh, this is it. This is what's wrong with me. This is what's going to happen. Or you have a choice to decide that you're going to find a solution around it. You're going to find a solution around it. Excuse me. I learned to bring water when I talk to you because otherwise I get something, I start coughing and then I have a cough attack on you. So how about here? So, Mary. So, absolutely, if you have a thyroid removed and hysterectomy, it may be more challenging for you. I'm not denying that. However, it's important to know that that doesn't have to mean a doomsday. Now, as a coach, as somebody who teaches, helps with coaches in fat loss and killing, those false, assumed truths, I will tell you all the time. I'll have clients tell me what's wrong, like their excuse, their diagnosis or whatever. And it's not because I'm not compassionate or I don't have empathy. I do understand what they've got wrong with them. I can give you my whole own list of things wrong with me. But the second I give that validation, the second I speak into that and say, you're right, that sucks. What hope do they have? What hope do you have if I tell you that if you tell me you've got this problem with you, something's wrong, and I say, that's right, it sucks for you. What does that do for you? I mean, I'm being real. How does that keep you moving into a higher direction? How does that help you become better? If I validate into that? So I'm going to hold you higher than that. I'm going to see what's possible for you Because I know that there is a greater potential in you to have massive results. You are not your diagnosis. You are not what you've been told. You are not those false, assumed truth. You are not those things that you've read about. You're not what Google says. You're not that. It is just as easy. Listen to me. This is really important. I see some of you listening. Rose, Mary, all of you. This is something to listen to. This is important. You can find evidence either direction, always. You can always find evidence either direction. But what happens is we hear something's wrong with us or we think something's wrong. We go on Google and we put in what we think is wrong with us and the age, and we look for evidence that supports that and that. Because that's what keeps us stuck. So that noise, that noise is powerful. Now, where does that noise come from? I don't want to talk about that because I might be able to shift this. So I want you to think back for a moment. When you were a child, those of you who were on last night on my deleted live, I asked you this question. But think back to when you were a child. Remember that, like, whatever age you remember being a child, like, I don't know, anywhere, six to 12. I want you to think back and how did you feel as a child? How did you feel like, in common, if you know it? Like, did you feel free? Did you feel confident? I look at little girls, for instance, at the beach. They're running around. They don't care about what their butt looks like. They're, like, having fun. They're playing. Their hair's a mess. They're jumping in the water. They're not worried about their spray tan coming off or their wrinkles shining. They don't care. They're just having fun. They're present. They're in the moment, they're free. Do you remember being a kid and feeling that way? Do you remember that? Where did that shift? Where did that change? Where did that change? The other thing is, think about when you were being a kid. What did you want to be when you grew up? What did you want to be when you grew up? I wanted to be. At one point, I remember telling my mom, I wanted to be a pool lady. Cause I like the ladies at the pool that checked the chemicals and cleaned it. And then at one time, I wanted to be. I wanted to be a performer. I was like, I want to be an actress, a model, a dancer. Like, what little girl didn't want to be that? Right? That's what I wanted to be. I didn't have any reasons why that wasn't going to be possible yet. I just. That's what I wanted. I didn't care that a poor lady might not make money. I didn't care that it might be difficult to be an actress. Whatever. Just what I wanted to be as a kid. Those are the things I wanted. What did you want to be as a kid? Tell me. I want to know. I'd love to know what you wanted to be as a kid. Because it's fun to think back to that. Because somehow along the way, as we grew up, as we got into our 20s, and we had experiences happen to us as we went through high school and had somebody mean to us or tell us or tell you you're not good enough when they did that to you, somehow along the way we started believing those things. They were false assumed truths that someone said and we started believing those things. And what that means is you heard it one time and you started believing it and then you looked for evidence to support it. Now, as a 40 or a 50 year old female, you still believe those things to be true. The things that you heard when you were a teenager or in your early 20s, you are still operating from that place. And that's not who you are. Who you are is that little girl inside. Who you are is that kid that was free at the beach. That's your authentic you. That is you. And that's the you that can do anything. That's the you that creates possibility and sees positive outcomes. You didn't think of doomsday when you were a kid. You didn't hear your parents, somebody told you you couldn't. Did you just take that as fact or did you challenge them? If your parents said you can't have that dessert, did you believe them or did you find a way to have it? Like whatever. When someone told you you couldn't, you didn't believe that it was the end of it. You didn't believe that you couldn't. When someone said we had to hurry up when you were seven years old and you were walking outside and someone said to you, you got to hurry up, we're going to be late, did you care? Did you listen? Or were you present in the moment? Somehow, as we got older, these false assumed truths started setting in and they've stopped you from achieving your goals. They stopped you because of these false assumed truths. So why am I sharing all this? Why am I sharing all this? I'll tell you why. Because this is the Thing that no one talks about. You look for a diet plan or a nutrition plan or a workout or a guide on how to do something. And that's not the answer. If we don't address this, if we don't address the belief in yourself, if we don't address the belief that you can absolutely accomplish something, that you're powerful, then it doesn't matter what plan you follow, what guide you're given, what instructions you have, it makes it very challenging. So we get to address that. We have to look at addressing all of that. That's what makes the difference. That's what I do in my program. By the way, those of you joining Full Body Reset right now, you're going to see that because this is where change happens. This is exactly where the change happens. And I'll tell you that the big reason the change happens is because not only do you start to believe in you, but I believe in you. I believe in you before you even believe in yourself. And I'll explain what that means. When people are in Full Body Reset, when you tell me your problem, I don't see you as your problem. I see your potential. I see you in your greatness. I see that little girl in you. I see what's possible for you. And that's what I'm going to speak into, because that's what I know is right for you. That's what I know. It's there for you. Now, for those of you listening to me going, I don't even understand what you're talking about right now. I'm just going to show you some of these, okay? Because a lot of people that didn't understand what I was talking about, now they do. I've showed you a couple of pictures for a few nights. But this was Amy when I met her. This was Amy. Amy had all these false, dim truths I was talking about. Here's Amy now she's shrinking. What? This is after doing Full Body Reset for six weeks. That was Amy. Amy might be even on here right now. Amy, are you on here right now? Okay, this is another one. I just found this picture today. This is Melissa. I love Melissa. This was Melissa. And we all know this. Who knows this about not being able to button jeans? Who knows that that was Melissa. There's Melissa now. Look at her. What whole different person. What's the difference between here and here? Did she change her nutrition? Yes. Did she change her diet? Her workouts? Yes. However, that's not what she would tell you. The first thing that changed with her is her Belief in herself, her mindset. She decided, she made a decision, it was happening. She. She decided that she wanted to be who she was meant to be. That's what happened. And that's when everything starts to shift. Some of these pictures you've seen before. I'm going to show you a few more. This is Nicole when I met her. That was Nicole. Lots of false assume truths popping around. She thought she genetically was like this. She had all of her reasons that she was like this. Tons of validation that this was her. She's a beautiful girl. But boy, was this messing with her confidence. She did not feel confident. She tried everything. Every diet out there, she tried. This is Nicole now, what was in her gap here she did not believe she could here. Here she did. She was scared of failing. Here she succeeded. This was her then. Wherever you are right now, the gap is that belief. The gap is that belief. And it's hard to get that to happen alone. And I understand that. That's what I want to help you with. You don't have to stay here. You can be here. It's a decision. It's fully a decision. I'll show you a few more. Karen, when I met her, Karen. Now Karen's in her 50s. Karen just turned. I believe she just turned 51. Same thing. I have countless of these. These are just some that I printed out. I have countless stories of not believing in themselves and then making that decision. How do you make that decision? How do you turn that on? Because I understand it's hard. I get messages daily saying, okay, Natalie, I'm ready. I want to do something, but I'm scared. I'm scared because everything I try doesn't work. And I'm scared that I won't stay committed or I'm scared. And I understand that. I understand that it's scary. And what I want to tell you is that's the first decision is to decide to jump in and decide that it's your turn, that it's gonna work, and you decide to do it with somebody or a group that you trust and you believe in. And I can't speak into if that's me or not. That's. If you decide that it's with me, I hope it is because I believe in you. And let me tell you other reason why. Let me tell you other reason why. I believe so much in what you learn in Full Body Reset, so much in it that I do something that others do not do. I don't know another person in fitness, nutrition, fat loss, space that will do this for you. But this is what I do. When you do Full Body Reset with me, it's six weeks together. Four weeks of an actual program. But we have a week of prep week beforehand. That starts this Monday by the way. Prep week where I get you ready for it. Four weeks. We go hard with this. Then we have a week of how to make this for life. How to make this maintenance for life. Ok. But when you do full body reset with me and you decide and you go all in and you commit, this is what I do for you. You show up, you participate, you do the activities that I'm going to ask of you which are not hard. These are simple, easy and fun. But you trust the process and you do the activities. If you do all of that with me and you don't get results, then you get your money back and that's guaranteed. Because I know, I know without a doubt that you can do this and that you're worth it. I know it. All that's missing right now is somebody first believing in you and then you seeing how that translates to believing in yourself. Because a few wins, a few little wins in the right direction helps you get to that next level. This helps you believe in yourself. When you've got a team supporting you and believing in you, this is what helps you get to the next level. And I'm going to tell you that I am that person for you. My team is the people for you. And the group that I attract, the women, we have a few men too that have already started in Full Body Reset that are in this group. We do accountability partners. You do not fail. Failure is not, not an option. With Full Body Reset. This plan works. Okay, I'm going to take a couple questions here. Hi Linda. She says amen. Awesome. Let's see. I promise self discipline. Sarah, I get it. So there's some tricks to that. And it's not just do this, don't do that. The big trick to that is locating your driving core motivator. And that's what we help you do. We help you figure out why it is that you want what you want. And then we're going to shift your mindset around that self discipline. Because that's an example of a story. Somehow along the way you learned that you have a problem with self discipline. But that's a false assumed truth. It's not a fact. The key is I don't want false assumed truths to become self imposed stops. And that's what that is for you right now. You believe that you have a problem with self discipline. So you'll find evidence of that. And that's what I want to interrupt for you because that is absolutely not something that should be holding you back right now. And I want to help you shift that. And Steph. Oh, my gosh, Steph. Sino. That makes me really sad. Steph. Steph. You said, I don't feel like I'm worth it. And I would want to know why don't you feel like you're worth it? Because you're absolutely worth it. You know, you're like one of a billion, even that you got to be born. If you think about that, of course you're worth it. You're here for a reason. And let me tell you, for those of you listening that think everyone else is more important than you, you can't be there for those people if you don't put yourself first, if you don't take care of yourself. So you are worth it because you're a better everything when you take care of yourself. You are a better mom, a better friend, a better employee, a better boss, a better citizen. You're a better everything when you take care of yourself. We're not of any value to anybody if they don't take care of themselves. You know, my dad, My dad worked his butt off his whole life. He worked so hard. He worked his butt off doing stuff for everybody else. And let me tell you, my dad died at age 49. He dropped dead at age 49, like, gone. And that's two years older than me. I mean, that's crazy if you just think about that. He was two years older than me. He had three kids and a wife. He died. Now what my dad didn't get to see, it's not like he just didn't get to see me get married. He didn't get to see who else walked me down the aisle. It's not that he didn't get to just see my daughter born. He didn't get to see who else got to hold my daughter when she was born. So he missed out on a lot because he didn't put himself first. So I'm going to ask you to look at that. Because you've got people in your life that care about you, that want you here, that want you around them. Who are you being for them? So if you don't think you're worth it, how would those people feel about that, about that statement? You're absolutely worth it. So I see you in your highest and I know that you can do this. And I'm going to Invite you in because it starts on Monday. Full Body Reset starts Monday. Starts on Monday. And it's not too late to join. You can jump in still. I'm going to put the link on Facebook here. Www.the full body whoops. Full body reset.com www.the fullbodyreset.com by the way, if you're watching the replay on this, let me know. Put replay on this if you're watching this later. I meant to mention that earlier. So for those of you that are not on live with me, I'll know that you watch the replay. And let's see. I'm going to take questions too. Let's see. Hi. I'm told I'm too skinny to do too much exercise. Leanne, that's definitely a Ballstone truth, right? Let's see. My mom just signed up. I love it. I love it. Thank you. Awesome. I love when let's say so sorry I couldn't complete my free five day. Aw, that's ok. You know what? Solely. It's okay. Sully saying she couldn't complete. I did a five day free challenge. That's okay because that challenge is done. But we opened up Full Body Reset, which is even better. So the challenge was like 5% of what we teach in Full Body Reset. So jump on and join us there so you can join us. This may be the only live version of Full Body Reset I do this year. I'm just being real. It's a lot of work. It's a lot of fun, but it's a lot of work for me to do it. So usually once a year. So jump on. It starts on Monday. Prep week starts Monday, which means you have a full week to get yourself ready starting Monday for the four megaweeks. And you get massive results on this. So you can join us. We still have spots@www.thefullbodyreset.com. let's see. Let's see. I would love to do your Full Body reset, but I'm afraid I can't commit. How much work will it take? Does that mean I'm not ready to start the program? I think you by saying that I can't see your name. It says your robe Lara on Instagram. I can't see actual names. Okay, listen. You absolutely should do it for that reason. Let me tell you why. We hold you accountable. Yeah, we do. You can't hide out. We're going to hold you accountable. Make sure and it does not take a lot of time. The reason is the way it works. You join Full Body Reset. This is what happens. You join it, you'll get an email, you're going to get two emails. One email is going to be a login to an actual membership site, which is super easy to navigate. So you're not going to be overwhelmed. It's easy, it's all laid out and we drip the content to you, which means the first thing you'll get is prep link and you'll get, get it in like a little download PDF and you'll get live videos from me and the videos you'll watch at your own pace throughout the week. So some people like to watch a few, you know, each day they watch a couple, they're short or some people like to do it all one day a week, just watch it. So, and I, the way I have it set up is that prep week is designed to get you ready for the whole six weeks. So I lay it all out for you super easy. You'll also get access to a Facebook group. So all of your questions, you have two places to ask questions in this Facebook group community, which is amazing because there's a lot of people going through it at the same time. And. Or in the membership site, you can ask your questions direct under each video. We check both so all your questions get answered. And then also once a week I do a live small group coaching call, which means once a week we do like a live video webinar where you can have your video on I can see you, you can see me, we can hear each other and I coach the group, which means I answer all of your questions there. And if you can't attend those, you'll still be able to submit all of your questions. So I answer them live and record it. So I basically, what we're doing, when you say I can't do, you know, I'm worried, I can't commit. I make it like every learning style can work with this. So like, if you're like, well, I'm not really a video watcher, I'm a reader. Got you covered. If you're like, I don't like to read, I want to watch videos. Got you covered. If you're more like, I just want to show up on the zooms and listen. Got you covered. Or you just want to partake in the group, either way, I have a design so you cannot fail. It works. It works. And it requires very little time. Some people put a lot of time into it. That doesn't make the difference. What makes a difference is how much you want this, how badly you want it. What makes a difference is deciding. What makes a difference is knowing you are all in and this is happening. So that's what makes a difference. And I'd love to support you in that. So I hope you will join us. And like I told you, you jump in, you do the work, you do all the work and you show up. If you don't get results, you get your money back. So you literally have nothing to lose but the weight. So really know what you. Okay, let's see. Okay. How. What? Let's see. Whoops. Can't read that. Your book already posted the link. Oh my Brooks. My Brooks already posted the link. Yes, my husband's on there. He put the link. Thank you, Brooks. Let's see. So sorry. Okay, let me make sure I didn't miss any questions here. And by the way, if you want to talk with me right now, I see some of you on Instagram, you can request to join video and I'll check you out. If you have a question that you want to talk directly with me, I can do it. Hi Robin. She says FBR is 100% worth it. Yes, it is. Thanks, Robin. Thank you, Robin. Let's see. 50 was great for me. I had the right attitude, lost the weight and felt great. Amazing. Come back, Michelle. Join us. Come on in. I'm first time mom and gained 40 pounds and my stomach is all floated. What? OK, Karina, let me show you this. Karina, look, I get you more than you know. Let me show you the picture. Okay. It's kind of funny showing this picture because it's 11 years ago. I'm just being real. My daughter gets so mad at me. But look. What is that? That's me. That's me 11 years ago. So I get you. You gained 40 pounds, I gained 60. I was 60 pounds more than I am today. So what is that? So I'm just saying I get you. And when I did this, I didn't have time. I didn't have a gym membership, I didn't have excess money. I didn't have a lot of things. I was also going through a divorce. I had a lot going on. Karina. So I get you. I get you. So do this. Jump on and do it with us. Let's see. Can you do it working full time, Mary? Yes, you absolutely. Mary, I need you in here. You got to do this. Mary, I'm standing for you. I'm putting the link right here. Thefullbodyreset.com yes, Mary, you absolutely can. And I'll tell you why. The only Thing. The only thing. Whoops. Let's see. Uh. Oh, I almost did something wrong. Okay. The only thing that might be the only thing working depending on what time zone you're on. Mary, possibility you might not be able to make a couple of live calls. That doesn't matter because we record them. So there's literally no issue with that. So absolutely. Shell is a starter journal today. I love it. Let's see. Get a few more questions here. What about cashews for your nut snack? Yes, you can have cashews for your nut snack. No problem there. Let's see. Thanks for answering. You're welcome. Few more questions. Let's see. I don't want to make sure I didn't miss anything here. Let's see. Okay, I see some dudes requesting me my video. I'm not accepting you. I will accept women right now. So you women have a question. You can jump in and say view and I might let you in. Let me see. I'm just scrolling her. Let's see. I'm 133lbs and fight with my weight every day. But two weeks ago I started working out and I can see changes. Awesome. I have hypothyroidism. Okay, gotcha. Yep. Let's see. I know I have hormonal imbalance and it's not what it should be to prevent weight loss. Okay. Yes. Ok. Because it's more than that. So somebody says hi, get girl. It says 37. I know I have hormonal imbalance, but not where it should prevent weight loss. I've stopped soda, sugar drinks except coffee and cut some carbs out and started exercising. But no weight loss. I'd have to see what you're doing, but I'm going to tell you right now, what you just listed would not make a difference. Like just see here is the thing I don't teach. Like don't have these things and go ultra strict. I teach. Let's talk about what we add into our diet. Let's add in so much more of the good that we're going to make less room for the bad. And then I show you how to categorize all foods so I make it super easy to follow. And that's what's in your gap right there is it's not just about cutting foods out. The way that we lose weight and make changes in our life starts with changing our state. And it starts with the mindset exercises that I have. You do. You can think it's hokey all you want. It works. I have countless testimonials you can ask anyone that has done full body reset that has had results, which there are hundreds of them. They will all tell you. What they loved about my program is they came to it for fat loss and wow, they got a mindset shift and it changed everything in their life. So that is where we do different. Yes, there are nutrition workouts are part of it. They are optional. But we are going to go hard on the motivation and the mindset and shifting that because I believe in you and I know that this is as possible for you. So, all right, if you are in, tell me you're in. Comment that you're in. I would love to know, like, if you're already in full body reset, they might be absorbing the material right now and not on here. But if you're in, tell me you're in. And if you are going to be joining, tell me that too. Say I'm going to be joining because I want to know so I can welcome you personally. Let's see, I've been big for some time. What happens to the skin? Will become toned or saggy? Eek. Claire, that depends. I don't. I mean if you lose weight at a healthy rate, not likely, but it depends on how much. If you're going to go do some crazy dramatic thing and starve yourself and do some crazy dramatic weight loss, you are going to have a problem with that. But when you do it in a healthy manner and gradually, it's not that big of a deal and you don't have that craziness. So. Yes. And let me tell you, I would rather have you healthy without the excess fat. That's unhealthy. Than being worried about the skin right now. So let's get you healthy so you can have a long, healthy, vibrant life and get your passion and confidence and all of that back. That's what I want for you. So rather than worrying about something that may not even happen. So I love that Tracy, Tracy said she implemented the nutrition from the five day and she's already feeling better. What? Tracy, are you going to do full body reset with us? I want to take you so much further. Hi, Donata. Donata says she's in. Sarah says she's in. What? Love that. Yes. Donata, I've already been talking with you over on Full Body Reset live. Amazing. And let's see. Donata, I'll answer that question about peanuts and all that in full body reset. Okay. And they are, by the way, you can have them. It's just not my ideal food in there. So just so, you know, but I'll stick to those questions in full body. Reset. Leigh is in. Amazing. I see that, Claire. You're welcome. Let's see. I know. Let's see. Get a few more questions here. Make sure to see what I've got here. I'm going to be joining. Yes. I love it. Awesome. Okay. I'm hesitant only because nothing seems to work and I don't have much hope left. And I said, look, get girl. I get you. I like your screen name because. Get girl. I get you. No, I get it. I got it. And this is the whole issue. So we have a story around. Nothing has worked. So now we're going to assume that nothing's going to work and we're going to find evidence that it's not going to work. And I get it. But here's what I can promise you. If you can make a decision to shift that and say, I am deciding that I am doing this because I want this for myself, decide that. And then you give me the six weeks. That's all I'm asking for. Give me six weeks. Just show up and do what I'm going to ask of you, because I believe that you can do this. Show up, do the work with me. If you do not get results, I give you your money back. Now, I've said this on video so many times. You all have recorded me. I'm sure if you do not get results, you get your money back. I will give you your money back. So that's. That's. Now, if you don't do the work, I can't guarantee that. I can't, like, make you do the work, but if you do the work and we actually have, like, little assignments and we'll know that I can see who's watched the videos, all that kind of stuff. If you do the work and you don't get results, you have nothing to lose. So literally, you have nothing to lose but the weight. So I get that you're hesitant, but that's the first thing we're going to shift, is that belief that something else is working. Because I want to get you all focused on the possibilities and not what doesn't work. See, we stay so stuck in the gap of what doesn't work. And there's so much, so much that does work. And as I showed you, all of these women, they were scared, too. But look, I mean, what is this worth? Six weeks? Six weeks. She goes from here. Camp button jeans here. I mean, another one. Here's Amy. Look at this. So what is this? Worth to you. This is Landa. She was scared. She really thought nothing works for her. This is her now sending me pictures from her trip. Amazing, right? Another one, Nicole. She didn't believe anything would work for her. Look at her now. This is not a magic trick. This is not like a pill I'm going to give you. This is not a special shake. This is a way of life and a way of thinking that I'm going to help walk you through and I hand hold you through it. So I hope that helps you get girl. I would love to have you. My husband just commented back with the link I believe for you and I would love to help you. I would love to help you in this. Yay. Susanna, just comment. She said, susanna, I love you. I'm gonna show you guys. Suzanne, I don't think I showed your pictures tonight. Susanna, I'm gonna pull it out right now. Susanna just said FDR killed her fat. Yes, it did. Fat on her body and the false syntrons in her head. Let me find her picture. There she is. So this was Susanna when I met her. Her why her driving for motivator was her grandbaby. And look at her now. What? Hottie Unstoppable. So, so amazing. So all of you can do this. Li's in. Yes. Let's see. Hi, Heidi. Let's see, a few more questions. Anyone else find that this age brings anxiety that makes you think you can't do what you used to do? Well, oh, my gosh, Michelle, you are preaching to the choir. Michelle. I hear you. Yes. And let me tell you, you are not too old, you are not too late. It is not too late. And listen, I have the same stuff that went on in my head. I am 47. I had the same stories happening with me. And that is why I am so passionate about talking about this. You guys, most of you don't even know. I didn't even get into fitness and nutrition until my late 30s. I was told, no way can you do fitness modeling. You are too old. And I was on 11 covers after the age of 40 just to know that one behind me. That was last year at 46. So breaking rules all the time around that. And I hear all the time, you are too old. It is too late. I hear that from media. I don't listen. It is like la, la, la, la la. Block it out, block it out, block it out. And that's what I want to shift for you. All those women I just showed you pictures of, every single one of them had that same story. Going on. Well, I want to shift that story for you. I want you to see what's possible. As I mentioned, I'm not going to speak into why that sucks to get older. I'm not going to speak into why it sucks that you got a diagnosis. I'm going to speak into what's possible. I'm going to help you get there. Because here's the bottom line. It could be harder. It could take you longer. That doesn't matter. How bad do you want it? We can get you there. So if it takes a little longer and it takes some changes, it doesn't matter. Let's get you there. Let's get you there. Hey, Santana. You're welcome. I love it. Thank you. Let's see a few new comments right here. Let's see. Would love the nutrition advice and exercise. Awesome. Shawn, we have a lot of that in there too. In full body reset. I'd love to have you in there. All right. If I missed any questions, add them and I will definitely check back on threads. Also, if this was helpful to you, please share this. Please share this. We start prep week on Monday, which means you could still join next week, but I want you to join now because I don't want you to miss prep week because we start prep week on Monday together as a group, not at a specific time. You'll get access to the videos to watch in your own time. But I want you part of the community and with the group because six weeks from now, you can be an entirely different person. You could feel completely different about yourself, and I don't want to wait on that. I'm going to keep harping on this until you get in because I am taking a stand for this. This is not something I'm selling. Yes, technically there's a transaction. I got it. This is something I'm taking a stand on because this program is the best program out there for this. Nobody else can tackle fat loss the way that I'm going to do with you. There is not another 47 year old female that knows what you're dealing with right now that can help tackle this the way that I will help tackle this with you. I believe in you and I know what's possible for you. And I'm going to take a stand for you. I get so many direct messages. I get customer support messages. I get questions all day long on my free content. Whatever. This is where I teach it all. This is the solution and this is where everything's going to change for you. It's six weeks of your life that will change the direction forever. And by you doing it, you literally have nothing to lose. You show up, you do it. You trust the process. You go through it. If you don't get results, you get your money back. It's that simple. So I hope you're in. I would love to see you. Have a great Friday night. Share this if you found it helpful and I love you all. Thanks for listening. Monica and Rose, I don't know that I'll be offering it again. I'm going to be real with you. Definitely not at this price. If anything, it'll be more. I raise it each time a little bit. I'm just being real because I keep the group smaller and smaller and I raise it a little bit and I add more to it each time so it will not be offered at this price as a live again. Now, I do offer it. I'm going to be real. I've offered it before where it's not like a live program. There's no group. There's no live coaching calls with it. It's the recorded stuff. It's not the same. Yes, you could do that. This is a whole different level. So this might be the only. It's likely the only time I'm doing it this year. So do what you can to get in. You have lifetime access to it once you do. So even if you think I can't go through it. All right, now, get in now while you can get it and get all the live material. Okay. All right. Thanks, everyone. Have a great Friday. Bye.