This is a YouTube video titled "Top 5 Booty Workouts | Natalie Jill" created in May 2017. The content features a fitness workout session led by Natalie Jill, focusing on lower body exercises targeting the glutes and hamstrings. The video provides detailed verbal instructions and encouragement for viewers to follow along with the workout routine.
Put this around your ankles. And we're going to walk, stepping all the way down one side and then back to the other. You can take this as far as you want to go. And as you're going one direction, you're going to definitely feel it more on one side than the other. The lower you go, the more you're going to work that booty. So get low, girls. Get low. Basically planted. You're going to take one leg, take it back in. We're going to curtsy it over. And a little pulse right there. I'll show you one more time. Back in curtsy and pulse. Are you ready? We've got eight on this side. Let's go. Back in. Curtsy pulse. Nice. Keep going. Two more. Back in. Curtsy. Pull to the last one. But hold it here. Hold it. Tricked. Yeah, hold it right there. Little mini pulses and bring it up. Shake it out. Feeling it. I know you are if you're doing it. If you're sitting there watching me, well, then you're not gonna get. So come on and do it with me. All right, back up. Other side. Here we go. Take it back in curtsy pulse. Nice job. Almost there. Two more. Last one. Okay, now hold it. Little pulses. But now we're going to hold it here. And we're going to curl that hamstring in right there. Curling it in. Because that area between the butt and. And the thigh. I call it the but thigh. I made that up between. You want to really define that. Make that little dent there. It's going to make that booty pop. Just squeezing that hamstring right here is what's really going to work it. Squeeze. Feel that? Try a few on the other leg so you can see what that feels like. Squeeze. Squeeze. Feeling it in the back of the leg right here. These should burn. They're supposed to. You'll notice it doesn't take a lot. And you can feel it bringing it here. And we're going to take it to a donkey kick one leg at a time. Base leg. Plan I. Lift the other leg up. Ready? And you're going to push up and back down, up, down. You want to imagine you're pushing up a ceiling and it's heavy. Creating that resistance in your mind and translating that to your muscle. Up. Push. Little movement. Really working those glutes. Hamstring working the butt. Nice. Push up. Not a swinging motion. Little pushing up. Donkey kicks going. Last two. Nice job. Switching legs. Ready? Take it up and up. Now you can make these super easy and just swing them. And that's not what's going to help you. So you want to really concentrate. Imagining this is heavy. Using that glute, using that hamstring to push it on up. Nice job. Few more here. Last two. So what you want to do is feet are a little bit wider than shoulder width, distance apart, and you're going to squat down low and we're going to shift our weight side to side. Stay low on these. That's how we're going to get it. Really feeling it in the back there, that booty. Feeling it. Stay low. Shifting side to side. I already feel it working.
