A fitness coach shares how a 30-day expansion challenge helped her break through feeling stuck in her career. She explores what exercise actually works for women over 40, when to do it, and how to approach it differently.
My first step is to take some time for yourself, to really get clear with what you want. You know, we get stuck on this idea of purpose, but then we're not actually doing the work to get to our purpose. I mean, it's really right where your heart is. So I just. It's about taking some time and going back to daydreaming, putting your phone down and just really spending some time, you know, I did something last year. Let me back up a minute. It was two years ago when I decided I was pretty much wanting to leave fitness, and I was really feeling stuck. Like, I've these people that count on me. I'm known for that. I'm typecasted. Like, I had a lot there and a lot of people that depended on me for that. So I. It was a conversation I opened up two years ago, but it wasn't until January last year, and I did something called an expansion challenge. I decided that I was going to do something I've never done before, every day for 30 days. And I really took this on and I. I mean, I said I was going to say yes to everything and I'm going to do something I don't normally do every day for 30 days.
